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Watch Steve Nash go through a fast break drill practiced by the Phoenix Suns:
1. The drill starts off with a 5 man basket weave down on end of the court,
followed by a 3 on 2 run back with the passer & shooter becoming the defenders.
2. Five players run down one end passing and weaving without dribbling to the hoop for a layup.
3. After the layup is made, the passer and shooter run back up
the court to defend a 3 on 2 fastbreak with the top man jabbing at the
ball.
Remember: to have the passer and shooter become the defenders in
this drill, footwork, timing, and teamwork are very important in this
drill.
Watch the video here:
http://www.jumpusa.com/steve_nash_dvd.html
Sport Specific Exercise of the Week
Burpees
1. From a standing position, jump as high as
possible and land down on your feet with your hands on the ground.
2. Kick
your feet back. For a moment you will be in a push up position and jump back up
again as fast as possible.
3. Repeat for 3 sets of 40
seconds
Trainer's comments:
For an insane workout add a clapping push-up at the bottom position. Remember: 20 seconds rest between
stations.You can take 1 minute between circuit "passes".
For Sport Specific Tips that will help you improve and excel in your
sport, visit SportSpecific.com
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Steve Nash DVD
Learn first-hand from Steve the training secrets needed to become a complete basketball player - fundamentals and team play.
$29.95
Magic Johnson DVD
Magic shows you how to improve passing, shooting, and ball handling by analyzing pro moves and fundmentals.
Learn Kareem's hook, Amare's drop step, Carmelo's Jumper and more!
$39.95
Intelligym
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Recent studies have shown that juggling actually grows new brain
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The Shot Wizard
Complete with pole, the balls bounce provides visual cues to
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Atlas Ball Holder
The Atlas Ball Holder is a dramatic way
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Body Rev
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BodyRev is the first and only Core Fitness System that exercises your
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the same time.
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JumpUSA.com - America's #1 Sports Training Superstore.
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Jump Boxes
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