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Valeria Georgiescu and other Plyoball™ Master Trainers demonstrating
medicine ball training on the White House Lawn
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Bouncing vs Nonbouncing medicine balls
Bouncing ball
Bouncing balls are used in bounce pass/catch exercises with a partner
or against a wall solo. Some tennis teachers like to play actual points
on court with bouncing balls. Bouncing balls bounce because they are constructed
of several inches-thick rubber. As a result, they have a hard feel. You
have to exercise a some caution in pass/catch drills because you can injure
your fingers or even break your nose if a ball thrown toward your face
slips through your hands. Bouncing balls do not need to be inflated.
NonBouncing ball
NonBouncing Plyoball medicine balls are great in pass/catch situations,
because they have a textured grip, they are less apt to slip, and are soft
on the fingers. Although called NonBounce, they are actually semi-bounceable.
Thus they can be used solo against a wall. You just stand a little closer
- 3 ft as opposed to 10+ feet away. The feeling is more of smacking the
ball against the wall really hard, as opposed to a more gentle lob necessary
with a bouncing ball. In such uses, many people feel that more explosive
energy is recruited with a nonbounce ball. Of course, in non-tossing exercises
such as giant circles or russian twists it doesn't matter what kind of
ball you use. Non bounce Plyoballs are filled with a dry sand/air mixture.
Softness can be adjusted by adding air or letting it out. These features
make NonBounce Plyoballs the favorite choice of experienced users.
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Save Money on Bundled Systems - Complete with Plyoball and Sport-Specific Video. Click on the videos at the bottom to see these combinations. |
Medicine Balls
| Code
| Name | Image | Price |
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| PLYBAL01 | 1 lb. Medicine Ball |  |
$16.95
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| PLYBAL10 | 10 lb. Medicine Ball |  |
$54.95
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| PLYBAL12 | 12 lb. Medicine Ball |  |
$59.95
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| PLYBAL15 | 15 lb. Medicine Ball |  |
$69.95
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| PLYBAL02 | 2 lb. Medicine Ball |  |
$19.95
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| PLYBAL20 | 20 lb. Medicine Ball |  |
$79.95
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| PLYBAL25 | 25 lb. Medicine Ball |  |
$89.95
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| PLYBAL30 | 30 lb. Medicine Ball |  |
$99.95
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| PLYBAL04 | 4 lb. Medicine Ball |  |
$29.95
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| PLYBAL06 | 6 lb. Medicine Ball |  |
$39.95
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| PLYBAL08 | 8 lb. Medicine Ball |  |
$49.95
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| PLEXMDBK | BOOK: Plyometric Exercises with the Medicine Ball - over 100 exercises! |  |
$16.95
|
| 2034 | Plyoball Stand (balls not included) |  |
$149.95
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| SPEDSWNG | Speed Swing Plyoball Sling |  |
$19.95
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| PLYOBASEV2 | VIDEO: Bob Alejo's Medicine Ball Training for Pure Hitting Power |  |
$29.95
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| PLYOBASEBL | VIDEO- Cross Specific Medicine Ball Training for Baseball with Tom House |  |
$29.95
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| PLEXMDVD | VIDEO: Dr. Chu's Essential Medicine Ball Exercises - 31 exercises for abs and core |  |
$29.95
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| PLYOVBALL | VIDEO: Medicine Ball Conditioning for Volleyball - 17 exercises to build trunk + upper body strength |  |
$29.95
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| PLYOBSKBL | VIDEO- Plyoball Training for Basketball with Chicago Bulls Trainer Al Vermeil |  |
$29.95
|
| PLYOGOLF | VIDEO: Power Golf Exercises with Dr. Chu & Randy Souza, long distance drive champion - 25 exercises |  |
$29.95
|
| MBDG8 | 8 lb. Double Grip Medicine Ball |  |
$49.95
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| MBDG10 | 10 lb. Double Grip Medicine Ball |  |
$54.95
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| MBDG12 | 12 lb. Double Grip Medicine Ball |  |
$59.95
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| MBDG20 | 20 lb. Double Grip Medicine Ball |  |
$74.95
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| MBDG14 | 14 lb. Double Grip Medicine Ball |  |
$64.95
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Double Grip Handle Balls are great
for Core Strengthening exercises - work your Abs, Back, Torso, even Shoulders,
Grip, and Forearms!
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Enhance Jumpsoles training with powerful exercises
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Ideal for rotational drills, crunches, curls
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Durable for throwing and swinging drills
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Complete with Instruction Sheet with 15 Exercises
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