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Valeria Georgiescu and other Plyoball™ Master Trainers demonstrating medicine ball training on the White House Lawn


Bouncing vs Nonbouncing medicine balls

Bouncing ball
Bouncing balls are used in bounce pass/catch exercises with a partner or against a wall solo. Some tennis teachers like to play actual points on court with bouncing balls. Bouncing balls bounce because they are constructed of several inches-thick rubber. As a result, they have a hard feel. You have to exercise a some caution in pass/catch drills because you can injure your fingers or even break your nose if a ball thrown toward your face slips through your hands. Bouncing balls do not need to be inflated.

NonBouncing ball
NonBouncing Plyoball medicine balls are great in pass/catch situations, because they have a textured grip, they are less apt to slip, and are soft on the fingers. Although called NonBounce, they are actually semi-bounceable. Thus they can be used solo against a wall. You just stand a little closer - 3 ft as opposed to 10+ feet away. The feeling is more of smacking the ball against the wall really hard, as opposed to a more gentle lob necessary with a bouncing ball. In such uses, many people feel that more explosive energy is recruited with a nonbounce ball. Of course, in non-tossing exercises such as giant circles or russian twists it doesn't matter what kind of ball you use. Non bounce Plyoballs are filled with a dry sand/air mixture. Softness can be adjusted by adding air or letting it out. These features make NonBounce Plyoballs the favorite choice of experienced users.


Save Money on Bundled Systems - Complete with Plyoball and Sport-Specific Video. Click on the videos at the bottom to see these combinations.

Medicine Balls

Code NameImagePrice 
PLYBAL011 lb. Medicine Ball1 lb. Medicine Ball  $16.95
PLYBAL1010 lb. Medicine Ball10 lb. Medicine Ball  $54.95
PLYBAL1212 lb. Medicine Ball12 lb. Medicine Ball  $59.95
PLYBAL1515 lb. Medicine Ball15 lb. Medicine Ball  $69.95
PLYBAL022 lb. Medicine Ball2 lb. Medicine Ball  $19.95
PLYBAL2020 lb. Medicine Ball20 lb. Medicine Ball  $79.95
PLYBAL2525 lb. Medicine Ball25 lb. Medicine Ball  $89.95
PLYBAL3030 lb. Medicine Ball30 lb. Medicine Ball  $99.95
PLYBAL044 lb. Medicine Ball4 lb. Medicine Ball  $29.95
PLYBAL066 lb. Medicine Ball6 lb. Medicine Ball  $39.95
PLYBAL088 lb. Medicine Ball8 lb. Medicine Ball  $49.95
PLEXMDBKBOOK: Plyometric Exercises with the Medicine Ball - over 100 exercises!BOOK: Plyometric Exercises with the Medicine Ball - over 100 exercises!  $16.95
2034Plyoball Stand (balls not included)Plyoball Stand (balls not included)  $149.95
SPEDSWNGSpeed Swing Plyoball SlingSpeed Swing Plyoball Sling  $19.95
PLYOBASEV2VIDEO: Bob Alejo's Medicine Ball Training for Pure Hitting PowerVIDEO: Bob Alejo's Medicine Ball Training for Pure Hitting Power  $29.95
PLYOBASEBLVIDEO- Cross Specific Medicine Ball Training for Baseball with Tom HouseVIDEO- Cross Specific Medicine Ball Training for Baseball with Tom House  $29.95
PLEXMDVDVIDEO: Dr. Chu's Essential Medicine Ball Exercises - 31 exercises for abs and coreVIDEO: Dr. Chu's Essential Medicine Ball Exercises - 31 exercises for abs and core  $29.95
PLYOVBALLVIDEO: Medicine Ball Conditioning for Volleyball - 17 exercises to build trunk + upper body strengthVIDEO: Medicine Ball Conditioning for Volleyball - 17 exercises to build trunk + upper body strength  $29.95
PLYOBSKBLVIDEO- Plyoball Training for Basketball with Chicago Bulls Trainer Al VermeilVIDEO- Plyoball Training for Basketball with  Chicago Bulls Trainer Al Vermeil  $29.95
PLYOGOLFVIDEO: Power Golf Exercises with Dr. Chu & Randy Souza, long distance drive champion - 25 exercisesVIDEO: Power Golf Exercises with Dr. Chu & Randy Souza, long distance drive champion - 25 exercises  $29.95
MBDG88 lb. Double Grip Medicine Ball8 lb. Double Grip Medicine Ball  $49.95
MBDG1010 lb. Double Grip Medicine Ball10 lb. Double Grip Medicine Ball  $54.95
MBDG1212 lb. Double Grip Medicine Ball12 lb. Double Grip Medicine Ball  $59.95
MBDG2020 lb. Double Grip Medicine Ball20 lb. Double Grip Medicine Ball  $74.95
MBDG1414 lb. Double Grip Medicine Ball14 lb. Double Grip Medicine Ball  $64.95
Double Grip Handle Balls are great for Core Strengthening exercises - work your Abs, Back, Torso, even Shoulders, Grip, and Forearms!
  • Enhance Jumpsoles training with powerful exercises
  • Ideal for rotational drills, crunches, curls
  • Durable for throwing and swinging drills
  • Complete with Instruction Sheet with 15 Exercises

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1-800-JUMPUSA (586-7872) or 650-967-4787 (international)
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