Stay in the game! Developing proprioceptor reaction and ankle strength is key to decreasing the chances of turning an ankle. Athletes should be able to maintain balance on the wobble board for at least 30 seconds. To increase difficulty, use only one leg and a pole. Athletes should try passing medicine balls back and forth to challenge and train their balance and adjustment abilities.

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Wobble Board - 18 degrees
	Quantity in Basket: none Code: WOBBLE Price:$29.95 Shipping Weight: 3.00 pounds
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