Ankle Weights

Recent studies in the Physician & Sports Medicine showed that adding up to 5 lbs weights to each ankle increased caloric burn up to 25%!

Ankle weights can also be worn comfortably throughout the day to expend more calories.

Make sure you begin with slower than normal speed and gradually increase speed or jumping.  For vertical jumping exercises, softer surfaces are recommended, such as grass, a track, or an indoor gym.