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Medicine Ball
V-Ups - The Ultimate Medicine Ball Ab Exercise that will get your
muscles burning!
1) Start
position: Lie back onto floor or bench with knees straight, both hands
extended behind your head holding a medicine ball. Keep elbow back and
out of sight. Head should be in a neutral position with a space between
chin and chest.
2) Leading with the chin and chest towards the ceiling, contract the
abdominal and raise shoulders off floor or bench. Extend arms and also
raise legs up toward ceiling.
3) Return to start position. Do sets of 40
seconds, and build up to 3 sets.
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Save
$20 or $25!
 
6 lb. and 8
lb. Medicine Balls
Reg: $39.95
and $49.95
Now Only: $19.95
and $24.95
Bargain
Medicine Ball Blowout! We have dozens of overstock of these 6
lb. (most popular for female athletes) and 8 lb. (most popular for male
athletes). Get them before it's too late!
Comes with
exercises. Limit 4 per customer.
6 lb.
Plyoball
Reg: $39.95
(Item # PLYBALSH6)
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8 lb.
Plyoball
Reg: $49.95
(Item # PLYBALSH8)
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Medicine Ball throws on a Swiss Ball!
With your back on a Swiss Ball, throw a medicine ball against
a wall or have a partner toss it to you and tross it bacl. A
great ab, back, and tricep workout for explosive core movement!
You can do many variations of these to the each side, overhead, or even
do the greatest ab workout of them all: CRUNCHES ON A SWISS BALL!
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6 lb. and 8
lb. Medicine Balls
Reg: $69.90
and $79.90
Now Only: $29.95
and $39.95
Medicine
Balls + Swiss Balls!
Comes with
Medicine Ball and Swiss Ball exercises. Limit 4 per customer.
6 lb.
Plyoball + Swiss Ball
Reg: $69.95
(Item # PLYSWISS6)
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8 lb.
Plyoball + Swiss Ball
Reg: $79.95
(Item # PLYSWISS8)
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