Basketball Strength Training

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Power Hurdles
Adjustable height hurdles!

 

The Wrist Roller
Chisel your forearms and strengthen your grip!

PLUS:
Do you have Carpal Tunnel Syndrome?  Take the Carpal Tunnel Test and see if you can prevent or aid your CTS!

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To play ball at a competitive level, you must be strong, powerful, flexible, and have good stamina and endurance.  You can improve in all of these qualities with a good basketball weight training program. Check out our various cool products that you can use for your weight lifting training program.

The 3 lb. Heavy Basketball (Item # HEAVYBALL)

The Heavy Basketball + Heavyball Training DVD/CD-Rom (see below for details) (Item # HEAVYBALLPLUS)

6 lb. Double Grip Handle Ball (Item # MBDG6)

8 lb. Double Grip Handle Ball (Item # MBDG8)

10 lb. Double Grip  Handle Ball (Item # MBDG10)	12 lb. Double Grip  Handle Ball (Item # MBDG12)	14 lb. Double Grip  Handle Ball (Item # MBDG14)	20 lb. Double Grip  Handle Ball (Item # MBDG20)
10 lb. Double Grip Handle Ball - 2 PACK (Item # MBDG10PACK)	12 lb. Double Grip Handle Ball - 2 PACK (Item # MBDG12PACK)	14 lb. Double Grip Handle Ball - 2 PACK (Item # MBDG14PACK)	20 lb. Double Grip Handle Ball - 2 PACK (Item # MBDG20PACK)

Plyoball™ 6 lb. Non Bounce See all Non Bounce Medicine Balls

Plyoball™ 10 lb. Bouncing  (Item # PLYBAL10B) See all Bouncing Medicine Balls

2 lb. Single Grip Handle Ball (Item # MBSG2)   See all Single Grip  Handle Balls

6 lb. Double Grip Handle Ball (Item # MBDG6)   See all Double Grip  Handle Balls

Workout Tower Pull-up and Chin-up bar, VKR, sit-up and push-up handles, includes chip and dip handles. FMG-3006 Dimensions: 56"LX40"WX86"H Bench WT: 76 lbs Cap: 350 lbs

MEGA CHINNING, DIPPING & LEG RAISE UNIT Strongest & Best in the market - will support tall & heavy person.  4" X 2" Sq. Steel Tube Construction Removable Chinning Bar, Deluxe Padding, Compact, Sturdy MEGACHINUP Size: 32" X 29" X 82.5"H - 160lbs.

Roman Chair / HyperExtension	Glute and Hamstring Machine	Super Calf and Squat Machine
Tibia Dorsi Calf Machine	Leg Press Machine	Seated Calf Machine

Customize Your Weight Bench Standard bench where you can add Preacher Curl, Leg Extension, and other accessories.	The Power Bench No spotter necessary!  The most heavy duty bench for pure performance. click for details.
Folding Bench The original Space Saving Bench; folds up for easy storage.  3 position incline, decline, leg extension. Dimensions: 60"LX30"WX40"H Bench WT: 55 lbs Cap: + user 500 lbs, leg 100 lbs	Vibration Exercise Machine The newest technique used by the Pros to get the most out of each workout! Most Vibration Exercise Machines go for around $10,000!  click for details
Portable Crunch Bench Offers 2 position incline and foot placement, for users of various heights and advancements. FMG-3002 Dimensions: 37"LX16"WX22"H Bench WT: 25 lbs Cap: 300 lbs	Multi-Use Flat Exercise Bench Great for curls, triceps, and other free weight dumbbell exercises. FMG-3003 Dimensions: 46"LX16"WX20"H Bench WT: 25 lbs Cap: d400 lbs

Featuring: Executive Home Gym SM-T888 Get a great workout with the SM-T888 premium executive home gym. It features a 200 pound weight stack, high and low pulleys stations that allow you to do a variety of exercises, chest and shoulder press, leg extensions and much more. SM-T888 Heavy gauge steel/Ultra-tech upholstery and padding

Features: 30 exercise circuit training routine included.  200 lb. weight stack  Heavy-duty 2" x 3" main frame  High density foam padding  Powder-coated for durability  High, mid and low pulley systems  Includes attachments:  46" Lat Pull Bar  20" Straight Bar  Ankle Strap  Ab Strap  Specifications: Heavy Duty Steel Construction Multi-Station Design  Assembly Required  Dimensions: 62"L x 41"W x 84"H  Shipping Weight 430 lb.

Wall Gym 2000 A quality fitness / rehab system that is easy to install, easy to use, is professional high quality and extremely versatile. The Lifeline Wall Gym 2000 can be used for clinical or home rehab or fitness training.

Wall Gym 4000 Our professional level fitness / rehab system is easy to install, easy to use, is professional high quality and extremely versatile. The Lifeline Wall Gym 4000 can be used for clinical or home rehab or fitness training.

Who doesn’t like to shoot? Recent studies have revealed that strength training in basketball is vital to improving shooting performance. The first strength-training exercise is the overhead press. After that, do the “Quick” Dumbbell Forward Raise. Now use a 3kg or 4kg medicine ball to do shooting motion. Finally, pull out your basketball and shoot.

Weight training can be the most efficient method for increasing the strength and size of the skeletal muscles. In one common training technique, the method entails lifting increasing amounts of weight, and uses an assortment of exercises and types of equipment to target particular muscle groups. Stronger muscles improve performance in basketball and a variety of other sports.

Endurance conditioning gives you the chance to advance as an athlete and basketball player. Basketball calls for recurring short, high-intensity efforts that use the anaerobic systems much more than they do the aerobic system used for long-duration, low intensity efforts like a marathon. The ability to recover rapidly is vital for a basketball player. Well-conditioned athletes recover more quickly and are able to maintain their high-intensity efforts longer.

Strength training is a great way to develop suppleness, endurance and physical and mental strength. Start out slowly. It’s easy to strain or damage your bones and joints if you start lifting too much too fast. Talk to your doctor or coach if something doesn’t feel right or if you hurt yourself. You may have to change your weight training routine or take a break.