When most people think of medicine balls, they might remember their school gym class years ago. A medicine ball looked a lot like a basketball, but was much heavier. You certainly didn’t want to get hit in a dodge ball game with one.
Today, there are different types of medicine balls available, including ones with handles. Balls with easy grip dual handles can help strengthen your core by building your overall strength, endurance and resistance level.
In particular, a medicine ball with handles on one side or both sides can be used for wood-chop exercises, or any exercise that you’d normally use a dumbbell or kettlebell. Obviously, because they’re ball-shaped, these work better for throwing than, say, throwing a dumbbell around!
Not only do athletes and exercisers like medicine balls with handles because they allow them to mix up their workouts, giving them more options, but they also appreciate how they can lead to explosive power development. It’s not unusual for golfers, for instance, to use medicine balls with handles to practice and strengthen their golf swings. Those who want to work on their abs also find the medicine ball with handles to work well.
Medicine balls with handles are versatile, and Jump USA stocks a variety of them. Browse the website to see the different offerings, and choose a weight based on your current fitness level and motivation. If you’re a beginner, choose a lower weight like 6 pounds; advanced athletes can ask their coach to recommend the type and weight of medicine ball that’s best for their personal development.