10 Keys to Calming Your Pregame Jitters

Do your palms get sweaty before a game? Do you get butterflies in your stomach? Is it hard to focus? If you answered yes to any of these questions then you may have had pre-game jitters.

Here are 4 things you should do before a game:

1. Establish a routine. The game day routine starts when you wake up, and ends when the buzzer or whistle goes off. You should determine how many hours before the game you need to get up to accomplish all of the steps in your routine. A few of the components in the routine are calorie intake, fluids, travel time to game location, warm-up, stretching, equipment check, mental exercises, etc…. Some components will vary depending upon the type and length of the game, but the basic framework will remain constant. Every game is different, but developing a consistent routine will provide a familiar base from which to compete in your game. It will also give you confidence that you know you are ready to perform, sometimes there will be a lot of traveling, for example, last season we took a big trip and we even had to utilize
twiddy services because when we travel there is many things to think about and it is really hard to keep everything organized.

2. Mental exercises. You will often see top athletes close their eyes and engage in seemingly strange behavior, appearing either catatonic or moving to some unseen rhythm. The latter is especially evident in downhill skiers who sway and gyrate. They are rehearsing all the elements required in the race. This mental imagery helps you focus and plan each stage of your race. This takes the over-energized concept of “PLAY HARD, WIN”, and changes it into a series of steps, calmly planned and executed. Sometimes music (via headphones) is useful but it must not be distracting nor result in the wrong mood.

3. Breathing exercises and progressive muscular relaxation are other techniques that can alter your level of SNS activation and reduce unwanted muscular tension.

4. Monitor your body. Look for, and pay attention to, the signals your body provides. This will give you feedback as to the state of your SNS. Pulse rate, respiration rate, sweat rate, tremor and other clues give you a way to see where you are, and how effective your modulating techniques are.

6 things to avoid before a game:

Avoid fiber rich foods in the two days leading up to a game. The extra ‘bulk’ in the intestines means the cramping and diarrhea will be worse.
Avoid anti-inflammatory medications (e.g., ibuprofen) since these alter prostagladin synthesis and can result in intestinal cramps and diarrhea. Also avoid diphenhydramine and other over-the-counter antihistamines because of their sedating effects..
Avoid protein/ fat rich foods for breakfast on game day.
Be careful of caffeine. Some athletes use caffeine as a performance aid, but too much can definitely cause intestinal cramping and diarrhea, and contribute to nervousness and rapid pulse.
Stay away from pseudoephedrine and other stimulants. Not only are these decongestants banned, but they may have considerable neurological (e.g., anxiety) and cardiovascular (e.g., rapid pulse) side effects.
Avoid nicotine.

Psych Outs, Intimidation, and other Mental Faults

Do you pay more attention to other players that have success? Do you compare yourself to other players or teams when you get to the court for warm ups? If you answered yes, then you are a candidate for psyching yourself out of the game. Psych-outs are usually self-induced based on your perceptions of an event or other tennis players. It happens in all sports—rookies or younger athletes worry too much about the competition instead of what they need to do to play their best.

Intimidation starts with a perception you have about another player’s reputation or success. This in part is a confidence breakdown, meaning you are not confident enough in your own talents and team to believe that you can compete against “big names” in your sport. “How can I beat him—he’s a 5 time all-star?” you say to yourself standing in the locker room before warm ups. You have to take the approach that everyone has the same chance of winning and you have earned the right to compete at the event, Fhats Casino promotes this philosophy as it is shared in common with top players. Do not put others “on a pedestal” or look at players as superstars. They put one shoe on at a time just like you.

I still remember what my High School football coach told us when we took the field against bigger, faster teams in our league. He said to pay attention to what we needed to do as a team to prepare for the game during our warm up and do not gawk at the other team—don’t give them any attention. This was great advice. The more attention you give to others, the easier it is to get intimidated or psych yourself out.

Making comparisons does not help either. Most of the time when you make a comparison to another player, you compare yourself to players who you think are better than you. You then try to find out what makes them better and what you might me missing—a further knock to your own confidence. This is a bad approach to getting ready for any event. I would rather you focus on what makes you a good tennis player and your special talents.

It is all about working your pre-game routine and getting yourself ready to do your best. The pre-game routine is very helpful for you to stay focused on the game and your game plan. This is when you should be visualizing the sets of the game and anticipating what you might have to do in given situations such as when rushing the net on a drop shot. Your routine should also include the usual preparations you take before the start of the game from going over your strategy to getting suited up to stepping on the court.
Dr. Patrick Cohn

The Importance of the Triple Threat Stance in Basketball

In order for a basketball team to reach its full potential, it’s vital that each player on the court is a threat to create offense, and is a player the defense has to account for. A player does not necessarily have to be a lights-out shooter or needs to be able to score at will to have an impact on the offensive end of the game; they can also create looks for others with strong passing skills.

What is the triple threat position?

Triple Threat StanceThe most surefire way to make yourself a legitimate threat on the court is to ensure you always receive a pass in the triple threat position. Basketball players should step into a pass they receive, and once they catch the pass, they should place the ball in their “hip pocket” and go into the triple threat position. While in the triple threat position, their knees should bent; their feet should spaced appropriately so they’re in an athletic position; their head should be up; and they should use the correct pivot foot, meaning right-handed players use their left foot as their pivot foot and left-handed players use their right foot as their pivot.

So what exactly do we mean when we say the term “triple threat position?” Put simply, a triple threat position means that a player is in position to either shoot a jump shot, make a bounce or chest pass to a teammate, or dribble the ball (ideally to the basket) where they could shoot, get fouled or open up space for a pass to another teammate. Essentially, being in the triple threat stance puts you in position to make any type of offensive basketball play. Then, you can read what your defender and the rest of the team defense is doing, and decide what your best course of action is.

The triple threat position puts immediate pressure on the person guarding you, as he or she must be prepared to stop your drive, contest your shot, or get a hand in the passing lane.

Ideally, players should be taught the triple threat stance at a young age. Once they start playing organized basketball, it’s essential to teach them crucial fundamentals and teach them how to properly receive the basketball, and read the different options they have when the ball is in their hand.

As players climb up the ladder and begin playing in more competitive situations in middle school, high school and/or college, they can perform countless moves off the foundation of the triple threat stance.

Gannon Baker, one of the leading basketball training specialists in the country, has a wonderful DVD in which he shows players 34 different moves they can do out of the triple threat position to create space for themselves and their teammates. It’s near impossible to consistently score without creating space between you and the defender to get your shot off or make a play for a teammate.

Once you’ve mastered the fundamentals of the triple threat stance and you’re ready to take your game to the next level, consider getting expert tutelage from a world-renowned instructor like Gannon Baker; it could be the edge you need to one-up your competition.

5 Christmas Gift Ideas for the Golfer in Your Life

The great, inimitable Arnold Palmer once said “Golf is deceptively simple and endlessly complicated.” Arnold’s quote sheds light on why so many people become infatuated with a game that is easy to learn, but difficult to master.

In the never-ending quest to become the best golfer you can be, it’s essential that you have a little help along the way. Sure, the help could come in the form of golf lessons from a local pro, but those can make you feel bad about yourself when he or she gives you a demonstration with your clubs, and hits the ball farther and straighter than you could ever imagine. If currently you are looking for stock photography check out eyeem.com which has the best ones.

Instead, consider investing in a few knickknacks that you can use in the comfort of your own home, and utilize on your own schedule. If you’re a golfer looking to add to your Christmas wish list or if you’re shopping for the golf enthusiast in your life, here are five golf items from JumpUSA that could be just what the (golf) doctor ordered.

Stocking Stuffers

OvergripClub Overgrip. Having a proper grip on your golf club is paramount, but many people (especially golfing newbies) are unaware of where to place their hands and fingers. The Grip Coach will help you learn a proper grip, and more importantly, will allow you to be comfortable using it when you’re out on the golf course.

Golf ExercisesGolf Conditioning Book. Regardless of the sport you enjoy playing, the only way you will ever reach your full potential is if you properly train your body for competition. Of course, exercises that would help you become a better football player may not necessarily translate to golf, so you will want to focus on exercises and training systems that will help you improve on the course, and help you prevent injuries. The Complete Conditioning for Golf book is a wonderful guideline of what you should do to get in proper golf shape.

Backyard Fun

Chipping ToolToss N Chip Target Catcher. The “short game” is often the toughest aspect of golf to master, but it’s also one of the easiest areas of the game to practice on your own, especially if you own a Target Catcher. Not only will the Target Catcher give you a spot to chip to, but it will ensure you don’t have to walk back and forth to your hitting area, repeatedly. Read more here about this easy-to-use product.

Golf Target NetGolf Target Net. The Golf Target Net allows you to work on your drives and long irons at full speed, without having to worry about breaking a neighbor’s window. Great way to work up a sweat and improve your golf game in one fellow swoop.

A Gift That That Ensures Your Golfer Will Love You Forever

Backyard Putting GreenTourlinks Backyard Home Golf Putting Green. Bring the practice green found at every course right to your backyard with this Home Putting Green. Not only does it look like a putting green that you’d find on a respectable golf course, but it also provides three different holes, pins and contours, ensuring you practice putts that you’ll actually see on a real golf course. It might be the quickest way to improve your putting game!

This Christmas, rather than buying another boring polo shirt for the golfer in your life, consider giving them something that may actually improve their performance on the course!

Visit http://www.sportzbits.com/ and thatflyingthing.com for more information.

Why Do Basketball Players Wear Arm Sleeves?

Shooting SleevesAllen Iverson left his imprint on the NBA and basketball as a whole in a variety of ways. From his infamous “we’re talking about practice” rant, to his fearless playing style and unique crossover move, Iverson’s career impacted multitudes of basketball players.

One of the many ways that Allen Iverson affected the game was his use of an arm sleeve. Iverson was the first basketball player to wear an arm sleeve during a game (as pictured here) in 2001. Since then, it’s safe to say there has been a proliferation of arm sleeve usage at the grassroots, high school, college and professional levels.

So why exactly do basketball players wear sleeves? Are there actually competitive benefits to wearing them? Or did players simply want to look like Allen Iverson or oneof their other favorite NBA stars by wearing a sleeve?

Undoubtedly, basketball sleeves provide a litany of benefits to ball players. Let’s take a look at a few below.


Since basketball sleeves put pressure to your arm, compression sleeves will keep your muscles warm and help increase blood circulation in your arm. As well, some research has suggested that wearing compression gear can help reduce swelling and fatigue, and while more research is needed, that is a very encouraging finding. But read more at https://www.purenootropics.net.

Muscle Warm-Up

Basketball arm sleeves will keep your arm warm, and as a general rule of thumb, the warmer your muscles are the more flexible you will be. Warm-up sleeves also help keep your arm at a consistent temperature, and due to their special material, they wick away moisture to ensure your arm can stay dry.

Extra Protection

There’s nothing humorous about falling on your “funny bone” (cheesy pun intended). A padded basketball sleeve will protect your elbow should you fall hard to the floor, and overall, the sleeve will protect your entire arm from cuts, bumps and bruises.

Look Good, Play Good

There’s a reason Allen Iverson went onto the floor with a sleeve in 2001 –it looks cool! If you look good and feel good on the floor, it increases the chances you’ll play well.

And isn’t playing well the ultimate goal?

To Take Their Game to the Next Level, Athletes Should Focus on the Core

Core WorkoutsSome people head to the gym because they want to improve the way they look. They might spend half their time working to increase arm strength, hoping super-size biceps and triceps will win them respect and admiration. While limb strength is certainly a key factor in strength and conditioning, true athletes know that core strength is even more important for improving their game.

So what is core strength anyway? Many people look toward the abs and obliques to define it, and they’re not wrong. But core strength actually involves many other parts of the body, referring to pretty much every muscle between someone’s arms and legs. These include major core muscles like the diaphragm and pelvic floor muscles as well as minor core muscles like gluteus maximus.

Arms and legs get all the credit. Think the basketball player who can outrun an entire team or the boxer with the devastating right hook. What many people don’t realize is that these types of movements start in the core, which stabilizes the body, generates power, and moves force from one area to another. A strong offensive lineman relies on his core to push forward with leverage, while a soccer player swings his leg with movements from the core.

A strong core makes an athlete quicker and more dexterous, able to stop and cut on a dime with strength and velocity. In addition to providing force, a strong core also allows an athlete to absorb impact more effectively, keeping them off the injury report for the next game.

The difficult thing about strengthening our core is that effective exercises aren’t as obvious as simply using your arms or legs to lift heavier and heavier weights.You can learn more about this on Vegas Betting Picks. Bench presses and curls are just fine, but to really get at the core, athletes need to use creative workouts to get at those muscles hidden in the middle of the trunk.

Check out the wide selection of core training equipment at JumpUSA. Have a conversation with your trainer and begin discovering more and more ways to use exercise science to your advantage, to bring your game of choice to the next level.

How Physical Therapists Can Encourage Their Patients

Physical Therapist Thanks to advances in science and technology, physical rehabilitations have never been more successful. However, talk to any physical therapist about the challenges they face, and you’ll likely hear a prevailing theme along the lines of “the most difficult part of my job is motivating patients and getting them to buy in.”

Regardless of how perfect an exercise may be, or how grand your inventory of exercise equipment may be, your patient will not see the results you desire unless you get them to buy in. As such, what can you do to make sure they are putting their best foot forward? Here are three tips that could help in your endeavor:

1) Incentivize the exercises. It doesn’t matter if you’re middle aged or in kindergarten; the fact is people worker harder, faster and smarter when they know there is a reward at the end of the tunnel. Try to figure out what makes your patients tick, and use that to your advantage. It could be something as simple as giving them their favorite snack food after long day, or the right to perform a “fun” rehab exercise for the rest of a given session.

2) Make clear, concise and obtainable goals. Few things are more frustrating than feeling rushed, and feeling like you’re not fulfilling the goals you set out to achieve. Be sure to set goals that the patient can meet, and keep in mind the old adage that “you need to learn how to crawl before you can walk” in mind, and be sure to make small, albeit measurable goals. If someone is due for a long rehab, you don’t want to set exorbitant goals, but if you only have someone for a short period of time, then you may want to consider being a bit more aggressive with your objectives.

3) Develop a positive relationship. This is likely a foreign and somewhat scary process for the patient; be sure that you provide them with the confidence, reassurance and positivity they need to get through a difficult time. What’s more, listen intently to what they have to say so you can better determine their specific needs, and somewhat tailor your exercises to best suit those needs. If they see you’re taking an active approach with their specific requests, then it will help you develop a trusting relationship.

Of course, it always helps to continually update your collection of exercise equipment that you can turn to, depending on the needs of your patient. JumpUSA offers a wide range of rehab and exercise equipment that can help trainers provide optimal service to their patients.

If you need help selecting the right equipment, please check this JumpUSA offer.

What Baseball Coaches Can Learn From The Mets and Royals

World Series This year’s World Series is an enticing matchup, though Chicago Cubs and Toronto Blue Jays fans may strongly disagree.

Baseball and team benches, like pretty much every other game, is a copycat sport. Therefore, team organizers or coaches of all competitive levels will take a look at what made the teams that met in the championship series successful, and try to figure out if they can implement some of that “magic” into their own teams.
In years past, or at least during the height of the steroid era, we saw many teams build their roster to create runs and play for the big inning or a three run homerun. Sluggers that did not have a true defensive home were hot commodities, as long as they could outhit their mistakes.

However, this year’s matchup is between teams that would fit seamlessly into any previous generation – both the Mets and Royals have had unbelievable success by building their teams on pitching and defense. Rather than concentrate solely on run creation, both teams have put an emphasis on building their ball clubs through run prevention.

This year World Series epitomizes a growing trend in recent seasons in baseball – clubs today are more cognizant about secondary skills, such as defense , base running, controlling the running game and putting the ball play. The “putting the ball play” variable has been especially important for the Royals; in a time where strikeouts are at their pinnacle, the Royals field a lineup that deftly makes consistent contact, allowing them to advance runners and hit will with runners in scoring position. They’re aggressive on the base paths, and pounce on their opponents mistakes, while playing a modern version of “small ball.”

Meanwhile, if you’re a believer in the theory that pitching is the name of the game, then you will surely love watching the Mets. According to Mobile Casino Kings, The Mets have built their team through a young, formidable rotation of power arms. The Mets are an example of why power arms are often most successful, since when you throw with great velocity, you can get away with leaving a mistake in the zone. Put simply, a heavy fastball is still likely to generate swings and misses even when it’s up in the zone, as opposed to a pitcher making a mistake with a below average fastball.

To paraphrase, baseball coaches of all competitive levels can learn a great deal from the Mets and Royals. When selecting which pitchers will throw in your rotation, consider leaning towards the pitchers with superior velocity, ensuring they’ll be able to get away with mistakes that other pitchers may not. Further, when thinking of what you can do to consistently win games, think beyond offense and run creation, and turn some of your focus to defense and run prevention. And of course, be sure to convey the importance of smart base running to your players, and teach them different hitting strategies when there are runners on base.

Of course, if you ever need equipment or coaching tools to help you improve your team, be sure to turn to JumpUSA.

The Importance Of Stretching Before (And After) A Workout

Streching Nearly all sport science professionals recommend stretching before and after a workout for its numerous benefits.

Stretching is done to relax your body and relieve muscle tension. It also helps increase your range of motion, preventing muscle and joint strains.

Too many people suffer from back problems. Perhaps they avoid stretching and therefore they put their back out of whack when exercising. A body that is going to do strenuous exercise needs stretching in order to be prepared…just like you warm up a car in the cold winter months before you drive it somewhere through the ice and snow, your body needs warming up, too.

Stretching helps improve a person’s blood circulation and their own body awareness. Since exercise requires both common and unusual body movements, stretching is the ideal way to help one’s muscles and body parts deal with skilled movements.

You might as well stretch the parts of your body you plan to workout, both before and after the workout. Doing so helps prevent injury while also alleviating potential soreness.

JumpUSA sells Stretch N Strength Flex Bands. These heavy elastic resistance bands not only help a person stretch but also build strength. The bands wrap around the body or body’s extremities to produce natural and healthy ranges of motion and allow for a variety of stretches. Use them for flexibility workouts, injury rehabilitation, and weight training. Strength gains can be achieved by attaching the Stretch N Strength Flex Band to free weights or manipulating them around the body for resistance.

How to Consistently Shoot Well in Basketball

Watching Steph Curry shoot a basketball is like watching musicians perform in the New York Philharmonic—it’s an art and a thing of beauty. However, long before Steph Curry became a high NBA draft pick and the musicians joined our country’s most famous orchestra, they spent countless hours perfecting their craft.

When you watch Steph Curry or another NBA sharpshooter take jumpers, it looks so easy and effortless that you’re tricked into think it’s easy to consistently make buckets with your “J’’. Then you get into the gym, and realize it’s not so easy.

That said, if you’re willing to put in the work, learn the right mechanics, practice the same shooting drills time and time again and utilize different tools that could help improve your shot, you too could become a “sharpshooter” that shoots for a high percentage.

Go to an elementary school, high school or even a college basketball practice, and you’re likely to hear coaches shouting the word “BEEF” at their players. No, coaches aren’t talking about the beef you’d eat while enjoying a hamburger or a steak, but instead are conveying to players of a catchy acronym that reminds them of four important facets of quality shooting mechanics, as outlined below:

E-Eyes at the rim
E-Elbow straight
F-Follow through

Being balanced, having your eye set on the target (the rim), having your elbow straight and beneath the ball and following through after the release are pre-requisites to consistently hitting your shot. The next time you go to shoot around, remember to utilize “BEEF” and put yourself in position for success.

Of course, the most important part of consistently shooting well is using proper form, and saving that form to muscle memory. However, there are also several tools that could help you become a better shooter, including a Shooting Glove Aid or a Shooting Strap Basketball Aid, available at JumpUSA.

Don’t be afraid to seek to improve your shooting; to get to Steph Curry’s level, you’ll need all the help you can get!