How Do Jumpsoles Help Basketball Players?

JumpsolesBesides dribbling the ball down the court, basketball players love to make jump shots. The more points, the more likely the team wins.

In basketball, players want to achieve awesome vertical jumps. Jumpsoles are platforms which attach onto shoes to give you an edge– they help condition your motor neural pathways so that you power off your forefoot for maximum jump height and stride length.

If you’re a basketball player, you should consider wearing Jumpsoles to give you an advantage over your competitors especially when it comes to your vertical jump. Because they help strengthen the Plantaris and Gastrocnemius muscle areas of your lower leg as well as your Achilles area, Jumpsoles increase your flexibility and help make you more resistant to injury. They help train your body parts to give you more power for your jumps.

Generally, Jumpsoles are worn by basketball players during off-the-court strength training and/or during warm-ups. They help players develop quickness and balance for more accurate shooting. Compared to other products on the market, Jumpsoles are unique because they physically alter the geometry of jump training to focus on lower leg muscles. If you want to strengthen your calves, feet and toes, Jumpsoles are a smart choice.

By utilizing Jumpsoles, a person can expect to add between five and ten inches to their vertical jump. It’s no wonder that many athletes use Jumpsoles to help them be the best at their sport(s).

JumpUSA.com offers the world’s coolest sports products, and Jumpsoles are one of the website’s best-selling products. Order your Jumpsoles by calling 1-800-586-7872 today.

Quick and Effective Workouts in Less Than Ten Minutes

It’s no secret that exercise is great for you. But for many people, the time and effort it takes can keep them from staying active. Recent research suggests, however, that it only takes seven minutes for a body to gain the full range of benefits of a good workout. Studies suggest that a high-intensity, quick workout can provide equal benefit as you might get with longer, less intense workout.

Many quick workout guides currently exist like the famous 8 Minute Abs

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P90X also takes advantage of the 10 minute workout plan

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For a seven-minute complete body workout, the New York Times has a scientifically designed workout program for you.

According to Chris Jordan, the director of exercise physiology at the Human Performance Institute, a short workout shouldn’t be easy. On a scale of one to ten, discomfort should be at about an 8 if you are looking to get the most from your time. For workouts under ten minutes, you shouldn’t be taking breaks or rest periods longer than ten seconds between exercises.

To amp up your quick workout, try adding weights in the form of kettlebells, weight belts, or resistance bands.

The Benefits of Resistance Bands

Resistance BandsFew things are better for your health than working out. It helps your flexibility, strength and stamina. JumpUSA.com provides all sorts of cool sports products, including resistance bands, which can help you do your workouts.

Made of a strong-but-thin rubber, with handles at the end, resistance bands work well for your strength training exercises. Rather than having to use heavy weights, needing a “spotter” for heavy weights so you don’t overdo it and injure yourself, or having to physically be in a gym, resistance bands allow you to do things like chest presses, rows, shoulder presses, bicep curls and tricep extensions in an efficient manner wherever you are. You don’t have to reinvent the wheel with simple resistance bands– you do familiar exercises/your normal routine and adjust the bands by giving them more of less slack as needed.

Resistance bands don’t cost an arm and a leg, they don’t take up much space, and they’re conveniently portable. At a hotel that doesn’t have a workout room? You can bring your own resistance bands with you on trips and still get a good workout done– right in your hotel room. The bands take up very little space in a suitcase.

For those who like to challenge their muscles to grow (using “muscle confusion”), don’t just stick to one thing. In other words, if you normally just use free weights, you might plateau and not notice any changes or gains. Therefore, try adding some variety to your workouts– resistance bands from JumpUSA.com can be used to achieve variety and force your muscles to adapt to your movements.

In Search of the Highest Jumper in the World

When it comes to sports, every great athlete strives to be the very best in the world. Unfortunately, the biggest obstacle to this goal often lies in the genetics we’re born with. While we’d all love to be 7 feet tall, the fact is that the average height in the United States is right around 5’9”, meaning the vast majority of us will find ourselves quite a bit shorter that we might have dreamed as a child.

Fortunately, there’s plenty we can do about that. Pushing our bodies we’re born with to the limit is what we’re all about here at JumpUSA. A quick Internet search for the highest jumpers on the planet returns some encouraging results. You might be surprised at the heights some people can reach no matter how tall they are when standing with two feet on the ground.

One of the first results that pops up is a Youtube video featuring a basketball player named Haneef Munir. The video shows Haneef jumping high enough to give the rim a kiss with ease. The most impressive part about all this is that he is just 5’10”.

But if Haneef Munir thinks he’s the highest jumper in the world, there’s another basketball player of the same height who has something to say about that. That’s Houston’s own Isaac White, who believes himself to hold the highest-jumper crown, and plans to test the Guinness World Record.

For now, that prized Guinness World Record, according to their own website, belongs to Justin Bethel, who made it 1.52 meters, or 5 feet, off of the ground. However, that record is for the highest standing jump, setting Bethel apart from the basketball players who get the benefit of a running start. So long as we’re allowing a running start, we also need to consider Javier Sotomayor, a Cuban athlete who set the Track and Field world record by reaching a height of 2.45 meters, or a little over 8 feet.

So when we’re searching for the highest jumper in the world, the answer isn’t exactly clear. Take a trip to your local basketball courts and you’ll probably find a few guys who claim the title themselves. Either way, one thing is clear: with the right training and the right equipment, even a relatively short guy can reach inhuman heights never thought possible.

Prove it to yourself by getting started with some gear from JumpUSA today.

How to Jump 3-5″ Higher in One Workout

Want to learn how to increase vertical jump?  Below are 3 super jumping workouts you can do to answer the question how can I jump higher. They target prime mover muscles in key jump-specific body regions. If you’ve neglected any one of these areas, a simple focus on just one of them can work like magic to get you extra inches immediately.

First, you must take care to stretch. Proper stretching increases the range of mobility in your jumping muscles. It increases the bold flow to your muscles so they contract and fire more fully. You want to do not a ballistic stretch but an active stretch. More explosive vertical leap happens because of flexibility in the muscle joints and fascia. Caution: Hold stretches for only 2 seconds. Any longer, you risk creating microtears in the tissue.

Next, you need to practice coordinated muscle activation. To jump your highest you have to properly coordinate your jumping muscles and activate them in a specific sequence. Before working on developing any muscle fiber strength you need to improve the signalling from your brain to your muscles. This is called the Neuromuscular Pathway and what plyometrics is all about – training to sequence the firing better you use more of your muscle fibers to improve our vertical leap. (see Magic Exercise for Jump). The major muscle groups you need to activate are the Quads, Glutes, and Hamstrings. You must sequence those muscles to fire in order so you can maximize your vertical leap.

Another important way to increase jump is to fix the muscular imbalances in your lower body. In most athletes the quads are much stronger than the glutes or hamstrings. You have to build those areas up to jump higher. Don’t forget that there is untapped jumping energy available to you in those underdeveloped muscles that complement the quads.

When you see your first few inches after the 3 exercises below, it won’t necessarily be from extra muscle strength, but from increase in brain-to-muscle interaction, where you’ve learned to effectively activate those muscles.

Instant Jump Manual Exercises

1. Glute Bridge

A great way to engage the glutes and hamstrings is the Glute Bridge. Squeeze your glutes tight and dig your heels into the ground. Notice how your hamstrings are activated. Focus on what it feels like to squeeze those glutes as you come up into the bridge.

2. Squat

This is an important functional movement jumping exercise. For starters don’t use weights in this exercise. Just your body weight will do for now. We’re not doing a high volume, we just want to focus on activating certain muscle groups. Focus on sticking your butt outward as you come down. As you come up, pay attention to what it feels like to really squeeze those glutes.

3. Lunge

Step forward on one foot and drop the other knee towards the ground.  Focus on not letting the advancing knee come over your toe. Your posture should be erect. Make sure your shoulders are directly over your hips and not leaning forward. As you get stronger you may use dumbells for added resistance.

Experiment with varying the length of your step forward. A shorter step forward activates the quad of the back knee. This is called a Shallow Lunge. A longer step forward activates more of the glute and hamstrings. This is called a Wide Lunge.

You may consider this: The world’s greatest leapers build upon these 3 key exercises. They use a combination of strength and plyometrics in a stacked approach. Known as power plyometrics, and one of the best examples is in the special report …

Slam Dunk Secret: The Magic Exercise for Jump
Value $37 Get your free copy now.

How to Jump 3-5 Inches Higher Instantly

Want to learn how to increase vertical jump?  Below are 3 super jumping workouts you can do to answer the question how can I jump higher. They target prime mover muscles in key jump-specific body regions. If you’ve neglected any one of these areas, a simple focus on just one of them can work like magic to get you extra inches immediately.

First, you must take care to stretch. Proper stretching increases the range of mobility in your jumping muscles. It increases the bold flow to your muscles so they contract and fire more fully. You want to do not a ballistic stretch but an active stretch. More explosive vertical leap happens because of flexibility in the muscle joints and fascia. Caution: Hold stretches for only 2 seconds. Any longer, you risk creating microtears in the tissue.

Next, you need to practice coordinated muscle activation. To jump your highest you have to properly coordinate your jumping muscles and activate them in a specific sequence. Before working on developing any muscle fiber strength you need to improve the signalling from your brain to your muscles. This is called the Neuromuscular Pathway and what plyometrics is all about – training to sequence the firing better you use more of your muscle fibers to improve our vertical leap. (see Magic Exercise for Jump). The major muscle groups you need to activate are the Quads, Glutes, and Hamstrings. You must sequence those muscles to fire in order so you can maximize your vertical leap.

Another important way to increase jump is to fix the muscular imbalances in your lower body. In most athletes the quads are much stronger than the glutes or hamstrings. You have to build those areas up to jump higher. Don’t forget that there is untapped jumping energy available to you in those underdeveloped muscles that complement the quads.

When you see your first few inches after the 3 exercises below, it won’t necessarily be from extra muscle strength, but from increase in brain-to-muscle interaction, where you’ve learned to effectively activate those muscles.

Instant Jump Manual Exercises

1. Glute Bridge

A great way to engage the glutes and hamstrings is the Glute Bridge. Squeeze your glutes tight and dig your heels into the ground. Notice how your hamstrings are activated. Focus on what it feels like to squeeze those glutes as you come up into the bridge.

2. Squat

This is an important functional movement jumping exercise. For starters don’t use weights in this exercise. Just your body weight will do for now. We’re not doing a high volume, we just want to focus on activating certain muscle groups. Focus on sticking your butt outward as you come down. As you come up, pay attention to what it feels like to really squeeze those glutes.

3. Lunge

Step forward on one foot and drop the other knee towards the ground.  Focus on not letting the advancing knee come over your toe. Your posture should be erect. Make sure your shoulders are directly over your hips and not leaning forward. As you get stronger you may use dumbells for added resistance.

Experiment with varying the length of your step forward. A shorter step forward activates the quad of the back knee. This is called a Shallow Lunge. A longer step forward activates more of the glute and hamstrings. This is called a Wide Lunge.

You may consider this: The world’s greatest leapers build upon these 3 key exercises. They use a combination of strength and plyometrics in a stacked approach. Known as power plyometrics, and one of the best examples is in the special report …

Slam Dunk Secret: The Magic Exercise for Jump
Value $37 Get your free copy now!