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Cris Carter's FAST Program & Speed Enhancement Series Video

Get FAST or be LAST!

The impressive list of FAST athletes included DAUNTE CULPEPPER of the Minnesota Vikings and VINCE CARTER of the Toronto Raptors. LARRY FITZGERALD was the first wide receiver (3rd overall) taken in the 2004 NFL Draft.  See below for a list of athletes who have trained at the FAST Program.

Quickness Package

The long awaited FAST Program Speed and Agility Manual is now available! It incorporates the same techniques that our Performance Coaches use with the elite athletes who have trained at Cris Carter’s FAST Program in Boca Raton, Florida. The Speed and Agility Training Manual includes 6 weeks of progressive speed technique and agility drills as well as balance & stability, plyometrics, conditioning, and nutritional guidelines. It also has a 6-week strength-training program. Athletes from 13 years old to the most elite professionals in the world have seen amazing gains in speed, agility, explosiveness and strength in just 6 weeks of training following this program. 

The techniques and drills provided in Cris Carter’s FAST Program Speed & Agility Manual have been used to produce some of the best professional athletes in the world over the last several years.

Cris Carter with Detroit Lions’ WR Charles Rogers & Jacksonville Jaguars’ WR Cortez Hankton

Cris Carter's FAST Program includes: 

  • 6 Week Calendar of training schedule
  • FAST Drills
  • Linear Speed Workouts geared toward speed development
  • Agility Workouts geared towards balance, first step explosion, vertical jump, and quickness improvement
  • Conditioning Workouts for Cardiovascular Enhancement
  • A 6 Week Progressive Total Body Strength Program
  • Nutritional Guidelines

Cris Carter's FAST Program

Price:  $39.95

The FAST Package (right) includes: The FAST Program, The Lateral Resistor, 15 foot Agility Ladder, and 8 All Sport Cones
Regular: $125.75 - Save $10
(Item # FASTSET)
Price:   WAS: $125.75
Special: $114.95

Cris Carter Set
The FAST Program uses the Lateral Resistor, Agility Ladders, and Cones for markers in exercises.

Cris Carter's FAST Program eBook
Receive the FAST Program in eBook format and save $10 and shipping costs 
(will get emailed to you within 24 hours, once your order is approved. Weekdays only.)

Price:  $29.95

Fast Program Book
& SES CD Rom

   (Item # FASTBUNDLE)
Price:  $64.95
The FAST ALL  includes:
The FAST Program,
SES Video, The Lateral Resistor, 15 foot Agility Ladder, and 8 All Sport Cones

(Item # FASTALL)
Price:   Special: $139.95

The world renowned FAST Program has finally released it's long awaited Speed Enhancement Series.  Our first volume contains over 20  drills to help you optimize your athletic potential.  Also included in this video is a complete biomechanical breakdown of proper sprint mechanics.  Our performance coaches are some of the most sought after in the industry and have trained some of the best athletes in the world from every sport.  Now you can have this information anytime you want with your own copy of our Speed Dynamics video.

Individual Items
lateral resistor
The Lateral Resistor

Agility Ladders
All Sport Cones
All Sport Cones
set of $7.95

Partial List of Athletes who have trained at the FAST Program


Daunte Culpepper QB,  Minnesota Vikings
Randy Moss WR,  Oakland Raiders
Charles Rogers WR,  Detroit Lions
Isaac Bruce WR,  St. Louis Rams
David Terrell WR,  Chicago Bears
Mike Doss DB,  Indianapolis Colts
Dwayne Rudd LB,  Tampa Bay Bucs
Zach Crockett RB,  Oakland Raiders
David Boston WR,  San Diego Chargers
Plaxico Burress WR,  Pittsburgh Steelers
Deltha O'Neal DB,  Denver Broncos
Tyrone Carter SS,  Minnesota Vikings
Deon Grant FS,  Carolina Panthers
Fred Smoot DB,  Washington Redskins
Reche Caldwell WR,  San Diego Chargers
Kenny Wright DB,  Houston Texans
Jermaine Lewis WR, Chicago Bears
Dan Morgan LB,  Carolina Panthers

Other Sports

Ryan Denunzio,  MLS
Amanda Coetzer,  Tennis
Vince Spadea,  Tennis
Vera Zvonareva,  Tennis
Kristin Schritter,  Beach Volleyball
Teri Van Dyke,  Beach Volleyball
Jimmy VanZwieten,  Beach Volleyball
Kim Yankowski,  Soccer Carolina Courage
Kristy Whelchel,  Soccer New York Power
Ryan Howison,  Golf
Casey Powell,  Lacrosse

Professional Basketball

Vince Carter,  New Jersey Nets
Tracy McGrady,  Houston Rockets
Antonio Davis,  Toronto Raptors
Mamadou N'Diaye,  Toronto Raptors
Charlie Ward,  Houston Rockets
Ron Artest,  Indiana Pacers
Ed Cota,  Free Agent
Delon Turner,  European League
Ed Gray,  European League

Professional Baseball

Craig Counsel,  Arizona Diamondbacks
Curtis Pride,  New York Yankees
Jeff Conine,  Florida Marlins
Mark Johnson,  Oakland A's
Chris Stynes,  Colorado Rockies
Mark Gruzielank,  Chicago Cubs
Ruben Quevado,  Milwaukee Brewers
Mike Rodriguez,  Houston Astros
John Castellano,  Seattle Mariners
Mike Lamb,  Texas Rangers
Kurt Abbot,  Atlanta Braves
Juan Pierre,  Florida Marlins
Fernando Seguingol,  New York Yankees
Britt Reames,  Montreal Expos
Dontrelle Willis,  Florida Marlins
Kevin Davidson,  Houston Astros

Cris Bio

Cris Carter was drafted in 1987 out of The Ohio State University by the Philadelphia Eagles.  He went on to a stellar NFL career spanning 16 years including 12 with the Minnesota Vikings.   Cris ranks second on the NFL’s all time list for total receptions (1,101) and receiving touchdowns (130).  He received the NFL Man of the Year award in 1999 and is a sure fire Hall of Famer. 

Cris now splits his time with many endeavors.  He spends a lot of time at The FAST Program, he is a featured commentator on HBO Sports “Inside the NFL,” and is the official analyst to the NFL on YahooSports.com.  Cris attributes his constant and consistent off-season training with FAST to the longevity of his football career and his success in the NFL. 

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