Cris Carter's FAST Program & Speed Enhancement Series Video

The long awaited FAST Program Speed and Agility Manual is now available! It incorporates the same techniques that our Performance Coaches use with the elite athletes who have trained at Cris Carter’s FAST Program in Boca Raton, Florida. The Speed and Agility Training Manual includes 6 weeks of progressive speed technique and agility drills as well as balance & stability, plyometrics, conditioning, and nutritional guidelines. It also has a 6-week strength-training program. Athletes from 13 years old to the most elite professionals in the world have seen amazing gains in speed, agility, explosiveness and strength in just 6 weeks of training following this program.  The techniques and drills provided in Cris Carter’s FAST Program Speed & Agility Manual have been used to produce some of the best professional athletes in the world over the last several years. Cris Carter with Detroit Lions’ WR Charles Rogers & Jacksonville Jaguars’ WR Cortez Hankton

Cris Carter's FAST Program includes: 

• 6 Week Calendar of training schedule
• FAST Drills
• Linear Speed Workouts geared toward speed development
• Agility Workouts geared towards balance, first step explosion, vertical jump, and quickness improvement
• Conditioning Workouts for Cardiovascular Enhancement
• A 6 Week Progressive Total Body Strength Program
• Nutritional Guidelines

Cris Carter's FAST Program (Item # FASTPROGRAM) Price:  $39.95

The FAST Package (right) includes: The FAST Program, The Lateral Resistor, 15 foot Agility Ladder, and 8 All Sport Cones Regular: $125.75 - Save $10 (Item # FASTSET) Price:   WAS: $125.75 Special: $114.95

The FAST Program uses the Lateral Resistor, Agility Ladders, and Cones for markers in exercises.

Cris Carter's FAST Program eBook   Receive the FAST Program in eBook format and save $10 and shipping costs  (will get emailed to you within 24 hours, once your order is approved. Weekdays only.) (Item # FASTEBOOK Price:  $29.95

Fast Program Book & SES CD Rom    (Item # FASTBUNDLE) Price:  $64.95

The FAST ALL  includes: The FAST Program, SES Video, The Lateral Resistor, 15 foot Agility Ladder, and 8 All Sport Cones (Item # FASTALL) Price:   Special: $139.95

The world renowned FAST Program has finally released it's long awaited Speed Enhancement Series.  Our first volume contains over 20  drills to help you optimize your athletic potential.  Also included in this video is a complete biomechanical breakdown of proper sprint mechanics.  Our performance coaches are some of the most sought after in the industry and have trained some of the best athletes in the world from every sport.  Now you can have this information anytime you want with your own copy of our Speed Dynamics video.

The Lateral Resistor $29.95

Agility Ladders $39.95

All Sport Cones set of $7.95

NFL Daunte Culpepper QB,  Minnesota Vikings Randy Moss WR,  Oakland Raiders Charles Rogers WR,  Detroit Lions Isaac Bruce WR,  St. Louis Rams David Terrell WR,  Chicago Bears Mike Doss DB,  Indianapolis Colts Dwayne Rudd LB,  Tampa Bay Bucs Zach Crockett RB,  Oakland Raiders David Boston WR,  San Diego Chargers Plaxico Burress WR,  Pittsburgh Steelers Deltha O'Neal DB,  Denver Broncos Tyrone Carter SS,  Minnesota Vikings Deon Grant FS,  Carolina Panthers Fred Smoot DB,  Washington Redskins Reche Caldwell WR,  San Diego Chargers Kenny Wright DB,  Houston Texans Jermaine Lewis WR, Chicago Bears Dan Morgan LB,  Carolina Panthers Other Sports Ryan Denunzio,  MLS Amanda Coetzer,  Tennis Vince Spadea,  Tennis Vera Zvonareva,  Tennis Kristin Schritter,  Beach Volleyball Teri Van Dyke,  Beach Volleyball Jimmy VanZwieten,  Beach Volleyball Kim Yankowski,  Soccer Carolina Courage Kristy Whelchel,  Soccer New York Power Ryan Howison,  Golf Casey Powell,  Lacrosse

Professional Basketball Vince Carter,  New Jersey Nets Tracy McGrady,  Houston Rockets Antonio Davis,  Toronto Raptors Mamadou N'Diaye,  Toronto Raptors Charlie Ward,  Houston Rockets Ron Artest,  Indiana Pacers Ed Cota,  Free Agent Delon Turner,  European League Ed Gray,  European League Professional Baseball Craig Counsel,  Arizona Diamondbacks Curtis Pride,  New York Yankees Jeff Conine,  Florida Marlins Mark Johnson,  Oakland A's Chris Stynes,  Colorado Rockies Mark Gruzielank,  Chicago Cubs Ruben Quevado,  Milwaukee Brewers Mike Rodriguez,  Houston Astros John Castellano,  Seattle Mariners Mike Lamb,  Texas Rangers Kurt Abbot,  Atlanta Braves Juan Pierre,  Florida Marlins Fernando Seguingol,  New York Yankees Britt Reames,  Montreal Expos Dontrelle Willis,  Florida Marlins Kevin Davidson,  Houston Astros

Cris now splits his time with many endeavors.  He spends a lot of time at The FAST Program, he is a featured commentator on HBO Sports “Inside the NFL,” and is the official analyst to the NFL on YahooSports.com.  Cris attributes his constant and consistent off-season training with FAST to the longevity of his football career and his success in the NFL.