Glutamine is one of the most versatile of all amino acids, and among the top aminos used by elite athletes. 

Among its many functions, glutamine detoxifies ammonia, regulates protein synthesis and protein degradation, functions as a nitrogen precursor and transfer, promotes cellular hydration, stimulates growth hormone production, maintains acid balance, boosts the immune system, is an energy precursor and increases glycogen production in the liver. In short, glutamine is both anabolic and anti-catabolic. Glutamine accounts for about 60% of the body’s total intramuscular free amino-acid pool and 20% of the total circulating amino acids. Unlike almost all other aminos, glutamine contains two nitrogen atoms. Because of this additional nitrogen atom, glutamine is called a nitrogen “shuttle.” Glutamine transports nitrogen where the body needs it most. Glutamine is available in both powder and capsule forms.

What's more, glutamine works in the gut helping to increase the absorption of other nutrients, such as creatine, making them work even better. 

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Glutamine 300 grams 

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Glutamine 600 grams 

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Whey Protein, Glutamine, Creatine Combo
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Price:   $89.95

Creatine, Whey Protein, and Glutamine are fundamental workout supplements. These are a must have for any serious athlete. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.

Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. 

L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for the serious athlete. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells. Glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. These three supplements work synergistically giving your body everything needed to maximize your gains. Coupled with your workout these essential supplements allow you to workout longer, with more intensity, more frequently. While everyone else is sitting around complaining about being too tired or too sore you’ll be breezing through another training session getting faster, stronger, and better than you competition.

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