Tension and stress effectively reduce your available energy and make it hard to relax. The Harmony Roller is a custom-designed tool for stretching and massaging the entire body. It helps relieve tension and pain in the back, shoulders, and neck and feels wonderful all over. Other benefits include improved circulation, digestion, and elimination as well as improved posture and tone. 

The Harmony Roller is covered with eco-friendly fleece made with 90% recycled materials. The cover removes easily for washing and feels wonderful on the skin. 

Dimensions: 15" Dia x 19" L 
 

Arch your back over the padded curve of the Harmony Roller and gently roll back and forth. This action massages and stretches the muscles, relieving tightness and releasing held energy. Using the Roller every day can even help reverse the rounding of the upper back so commonly found with increasing age. 

Place the Harmony Roller at the base of a bed or couch. Stretch over the roller with the head toward the floor. This pose produces a calming and rejuvenating effect, reduces back tension, and relieves pressure in the legs.

Massage the sides and the front of the body and work the abdomen for better digestion and elimination. Because of the roller's cylindrical shape and rigid core, it won’t collapse or roll to the side.