Exercise Books

52-Week Basketball Training by Chip Sigmon	52-Week Basketball Training Book (Item # HK52WEEK) Price:  $19.95 $17.95
	52-Week Basketball Training Set - Save $23 Everything you need to train for a full year! 52-week Basketball Training Book + Swiss Ball + Strength Training Bands (Average + Strong bands) + 6 lb. Medicine Ball + Balance Disc (Item # 52WEEKSET) Price:  $173 $149.95

Book Description

Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. All of the 192 drills and exercises presented in 52-Week Basketball Training will help players 
· develop fitness in the off-season, 
· improve speed and power in the preseason, 
· maintain a high level of conditioning during the regular season, and 
· perform at peak abilities during postseason competition. 

The ready-to-use daily and seasonal programs provide all the conditioning support needed to develop a more dominant game. For coaches and players who want to train effectively and maximize their abilities, 52-Week Basketball Training is the ticket to the championship game. 

Sigmon has worked with such notable athletes as Alonzo Mourning, Baron Davis, Hersey Hawkins, and Dawn Staley. As an assistant strength coach at the University of North Carolina (1982 to 1983), he worked with Tar Heel and NBA greats Michael Jordan and James Worthy. He was the head strength coach at Appalachian State University from 1984 to 1989. 

A graduate of Appalachian State University, Sigmon is a former competitive body builder and an NSCA-certified personal trainer and fitness consultant. He has written articles for a national basketball newsletter and for the NSCA, and he was a contributing author to NBA Power Conditioning. Sigmon is also a sought-after motivational speaker and is on the State Speakers list for the Fellowship of Christian Athletes. 

When not busy training athletes, speaking at conventions, or writing, Sigmon enjoys working in the yard, reading, and spending time with his wife, Michelle, and their two daughters at their home in Charlotte, North Carolina.