Home Fitness for Kids

Order online or call now:
1-800-JUMP-USA (586-7872)
Mail orders and superstore location

Football Training

Soccer Training


Duane Carlisle's 
Home Fitness for Kids
"Keeping kids active: A solution for parents"

Children seem to become more sedentary every year, watching television and playing video games instead of biking to the playground or playing kickball in the backyard with their pals. Even schools have stopped emphasizing fitness. In some school districts, physical education has vanished completely because of underfunding. 

Kids need regular exercise to build strong bones and muscles. Exercise also helps children sleep well at night and stay alert during the day. Such habits established in childhood and adolescents maintain healthy weight despite the hormonal changes, rapid growth and social influences that often lead to overeating. And active children are more likely to become fit adults. 

If you'd like your children to improve their overall fitness level, burn calories and enhance motor coordination, then this DVD is for you.

Here's why: 

Home Fitness for Kids provides activities that kids want to do which allows them to burn calories and increase their overall fitness while having fun doing it. 

This 30 min DVD includes three 10-minute workout segments with the following emphasis: 

Get Up and Move 
Get off the couch and Get Up and Move. This 10-minute segment introduces users to various flexibility, body weight, and low-impact foot quickness drills. 

Jump, Jump, Jump 
Jumping is a fundamental movement for most physical activities. This 10-minute segment focuses on various jumping exercises, balance, coordination, and spatial awareness activities. 

The Need for Speed 

  • Every child needs to learn how to run properly to minimize the risk of injury. The 10-minute segment introduces participants to fun and effective exercises geared toward helping your child improve his/her movement efficiency.
  • Three Reasons To Believe in Duane Carlisle, Nationally Renowned Sports Performance Expert

    Reason one: In 1995, Coach Carlisle was the first Sports Performance Professional in the Philadelphia region to operate a year round training facility named Lightning Fast Training Systems, LLC, geared toward maximizing performance in the area of speed, quickness, and power development for athletes youth through professional. 

    Reason two: Coach Carlisle has been employed by 5 Professional Sports Teams in 4 different sports including his current position as the Assistant Strength and Conditioning Coach for the NFL San Francisco 49ers. 

    Reason three: At Coach Carlisle's Lightning Fast Training Centers, over 10,000 youth level athletes have benefitted from his cutting-edge training system producing over 500 Division 1 scholarships in over 14 different sports. 

    Home Fitness for Kids provides an effective method for your child to exercise right at home. Created by Duane Carlisle, San Francisco 49ers Assistant Strength and Conditioning Coach. Home Fitness for Kids integrates flexibility, coordination exercises, and low impact aerobics to create a fun, 10-minute indoor workouts. These workouts are so easy that almost anyone can do them, anytime, anywhere. No equipment necessary. 

    Interested in immediate results? Home Fitness for Kids helps to improve your child's overall fitness and athleticism quickly! Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. The program will provide a healthy and fun option for your child's play time-a health-conscious supplement to video games and the computer. It is the type of program that will motivate your child to perform exercises without you having to force them to use it. 

    Here is a summary of the benefits you receive for this 45 minute dynamic training tool:

    There are over 60 exercises contained within the 3-10 minute activities. 
    Develop stronger muscles and bones 

    Each 10 minute activity develops endurance and aerobic fitness 
    Increases lean body mass which helps control body fat 

    Children have the choice of doing one of three, 10 minute workouts 3 times per week. 
    Consistent exercise reduces the risk that children will be less likely to become overweight 

    Workouts can be performed in the privacy of your own home. 
    No investment in travel or equipment is necessary. 

    Coach Carlisle makes aerobic exercise fun and engaging 
    Children become so engaged in the activity that before they know it, they've just completed 10 minutes of exercise 

    If your child plays a sport, there are over 50 movement oriented activities which will help them improve their overall athleticism. 
    Specifically, they will improve strength, flexibility, balance and body control

    Duane Carlisle's


    "I wish I would have started training for speed and athleticism when I was playing youth football as opposed to starting with Coach Carlisle right after I graduated from college. I believe that I would have been that much better of a player." 
    -Brian Westbrook, Philadelphia Eagles, Pro Bowl player

    I have used many different speed training systems in the past, simply put, the "How to Become a Better Athlete" DVD is by far the best 
    -Performance Coach

    I've been coaching youth football for years and I've been ding the same old things. Duane's video helped bring me up to speed with the different techniques out there that can educate me about how to help my player's. 

    "Duane has trained my kids for years and they have improved every year and I never knew how he did it. Well after purchasing his video, I not only know what he did with them to get them faster but how he did it with them. I now feel confident enough to train them." 

    "I heard Duane speak at a clinic and was really impressed by his philosophy on how to build athleticism so I purchased his DVD. When I watch the DVD, I felt like he was giving me a one-on-one session on how to coach speed". 
    -Speed Coach

    Check out Duane Carlisle's Other DVDs
    Speed Training + Home Fitness DVDs
    Save $10
    (Item # DCDVDSET3)

    Duane Carlisle is the best at what he does. Let him help you become the best at what you do.

    When you are training to be stronger, fast, quicker - a champion - nothing but the best will do. Carlisle, the president and founder of Lightning Fast has spent 13 years pushing athletes of all ages to perform to the maximum potential, regardless of their sport. He is constantly striving to improve his training methods and is always looking for new ways to give athletes the competitive edge they need to succeed. 
    Coach Carlisle has helped over 500 high school athletes earn Division I scholarships and has helped countless college football players improve their draft position for the NFL. Carlisle is the Assisant Strength and Conditioning Coach for the NFL San Francisco 49ers as well as the Larenceville Prep's Team Training Coordinator. He will help YOU take your game to the next level, regardless of your age or sport.  

    • It is Carlisle who began training college athletes for the NFL Draft Combine before it became popular nationwide. 
    • It is Carlisle who created training videos that enable parents to teach their children proper running mechanics, allowing them to be the fastest, quickest and most agile they can be at an early age. 
    • It is Carlisle who is the Assisant Strength and Conditioning Coach for the NFL San Francisco 49ers. Has served as the Speed Development Coordinator with the Tampa Bay Devil Rays (1998-2000) and the Speed Development Consultant for the defending NFC East Champion Philadelphia Eagles(2000-2004). Carlisle is also the former Head Speed, Strength and Conditioning Coach (2001-2003) fir the Philadelphia Charge of the Women's United Soccer Association and the Speed, Strength and Conditioning Consultant for the Major League Lacrosse's New Jersey Pride(2001-2003). 
    • It is Carlisle who has worked with over 10,000 athletes of all ages, from professional to youth levels. 
    • It is Carlisle who has been selected as a speaker for the nationally acclaimed Perform Better One Day, Learn-By-Doing Funcational Training Seminars. 

    Jump USA is America's #1 Sports Training Superstore!
    contact us by email at sales@jumpusa.com