Home Fitness for Kids
"Keeping kids active:
A solution for parents"
|Children seem to become more sedentary
every year, watching television and playing video games instead of biking
to the playground or playing kickball in the backyard with their pals.
Even schools have stopped emphasizing fitness. In some school districts,
physical education has vanished completely because of underfunding.
Kids need regular exercise to build
strong bones and muscles. Exercise also helps children sleep well at night
and stay alert during the day. Such habits established in childhood and
adolescents maintain healthy weight despite the hormonal changes, rapid
growth and social influences that often lead to overeating. And active
children are more likely to become fit adults.
If you'd like your children to improve
their overall fitness level, burn calories and enhance motor coordination,
then this DVD is for you.
Home Fitness for Kids provides activities
that kids want to do which allows them to burn calories and increase their
overall fitness while having fun doing it.
This 30 min DVD includes three
10-minute workout segments with the following emphasis:
Get Up and Move
Get off the couch and Get Up and
Move. This 10-minute segment introduces users to various flexibility, body
weight, and low-impact foot quickness drills.
Jump, Jump, Jump
Jumping is a fundamental movement
for most physical activities. This 10-minute segment focuses on various
jumping exercises, balance, coordination, and spatial awareness activities.
The Need for Speed
Every child needs to learn how to run
properly to minimize the risk of injury. The 10-minute segment introduces
participants to fun and effective exercises geared toward helping your
child improve his/her movement efficiency.
Three Reasons To Believe in
Duane Carlisle, Nationally Renowned Sports Performance Expert
Reason one: In 1995, Coach
Carlisle was the first Sports Performance Professional in the Philadelphia
region to operate a year round training facility named Lightning Fast Training
Systems, LLC, geared toward maximizing performance in the area of speed,
quickness, and power development for athletes youth through professional.
Reason two: Coach Carlisle
has been employed by 5 Professional Sports Teams in 4 different sports
including his current position as the Assistant Strength and Conditioning
Coach for the NFL San Francisco 49ers.
Reason three: At Coach Carlisle's
Lightning Fast Training Centers, over 10,000 youth level athletes
have benefitted from his cutting-edge training system producing over 500
Division 1 scholarships in over 14 different sports.
Home Fitness for Kids provides an
effective method for your child to exercise right at home. Created by Duane
Carlisle, San Francisco 49ers Assistant Strength and Conditioning Coach.
Home Fitness for Kids integrates flexibility, coordination exercises, and
low impact aerobics to create a fun, 10-minute indoor workouts. These workouts
are so easy that almost anyone can do them, anytime, anywhere. No equipment
Interested in immediate results?
Home Fitness for Kids helps to improve your child's overall fitness and
athleticism quickly! Studies show that three 10-minute workouts deliver
the same fitness and health benefits as a single 30 minute workout. The
program will provide a healthy and fun option for your child's play time-a
health-conscious supplement to video games and the computer. It is the
type of program that will motivate your child to perform exercises without
you having to force them to use it.
Here is a summary of the benefits
you receive for this 45 minute dynamic training tool:
There are over 60 exercises contained
within the 3-10 minute activities.
Develop stronger muscles and
Each 10 minute activity develops
endurance and aerobic fitness
Increases lean body mass which
helps control body fat
Children have the choice of doing
one of three, 10 minute workouts 3 times per week.
Consistent exercise reduces the
risk that children will be less likely to become overweight
Workouts can be performed in the
privacy of your own home.
No investment in travel or equipment
Coach Carlisle makes aerobic exercise
fun and engaging
Children become so engaged in
the activity that before they know it, they've just completed 10 minutes
If your child plays a sport, there
are over 50 movement oriented activities which will help them improve their
Specifically, they will improve
strength, flexibility, balance and body control
HOME FITNESS FOR KIDS
(Item # DCDVDFITNESS)
"I wish I would have started
training for speed and athleticism when I was playing youth football as
opposed to starting with Coach Carlisle right after I graduated from college.
I believe that I would have been that much better of a player."
-Brian Westbrook, Philadelphia
Eagles, Pro Bowl player
I have used many different speed
training systems in the past, simply put, the "How to Become a Better Athlete"
DVD is by far the best
I've been coaching youth football
for years and I've been ding the same old things. Duane's video helped
bring me up to speed with the different techniques out there that can educate
me about how to help my player's.
"Duane has trained my kids for
years and they have improved every year and I never knew how he did it.
Well after purchasing his video, I not only know what he did with them
to get them faster but how he did it with them. I now feel confident enough
to train them."
"I heard Duane speak at a clinic
and was really impressed by his philosophy on how to build athleticism
so I purchased his DVD. When I watch the DVD, I felt like he was giving
me a one-on-one session on how to coach speed".
Duane Carlisle is the best at what he does.
Let him help you become the best at what you do.
When you are training to be stronger,
fast, quicker - a champion - nothing but the best will do. Carlisle, the
president and founder of Lightning Fast has spent 13 years pushing athletes
of all ages to perform to the maximum potential, regardless of their sport.
He is constantly striving to improve his training methods and is always
looking for new ways to give athletes the competitive edge they need to
Coach Carlisle has helped over 500
high school athletes earn Division I scholarships and has helped countless
college football players improve their draft position for the NFL. Carlisle
is the Assisant Strength and Conditioning Coach for the NFL San Francisco
49ers as well as the Larenceville Prep's Team Training Coordinator. He
will help YOU take your game to the next level, regardless of your age
It is Carlisle who began training college
athletes for the NFL Draft Combine before it became popular nationwide.
It is Carlisle who created training
videos that enable parents to teach their children proper running mechanics,
allowing them to be the fastest, quickest and most agile they can be at
an early age.
It is Carlisle who is the Assisant Strength
and Conditioning Coach for the NFL San Francisco 49ers. Has served as the
Speed Development Coordinator with the Tampa Bay Devil Rays (1998-2000)
and the Speed Development Consultant for the defending NFC East Champion
Philadelphia Eagles(2000-2004). Carlisle is also the former Head Speed,
Strength and Conditioning Coach (2001-2003) fir the Philadelphia Charge
of the Women's United Soccer Association and the Speed, Strength and Conditioning
Consultant for the Major League Lacrosse's New Jersey Pride(2001-2003).
It is Carlisle who has worked with over
10,000 athletes of all ages, from professional to youth levels.
It is Carlisle who has been selected
as a speaker for the nationally acclaimed Perform Better One Day, Learn-By-Doing
Funcational Training Seminars.