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Jump
shots over Big Ben
Place the
Inflatable Defender between you and the basket. Stand at a good
shooting distance from the basket far away enough from the Inflatable
Defender to allow you to see the rim, yet close enough that it forces
you to shoot with a high arc. The elbow of your shooting hand (right
elbow if you’re right-handed) should finish above eye-level when you
shoot. Shooting with a high enough arc is a key ingredient to your
shot’s success. Shots that miss short or long are usually due to a poor
shooting arc. Try to make 4 shots in a row from the same spot before
moving locations. Also, try a bounce pass to yourself by tossing the
ball in the air underhanded with a little backspin, catch the ball in
front of the Inflatable Defender, square up and shoot.
Power
lay-ups
Place the
Inflatable Defender about 5 feet away from the basket on either side.
From behind the free-throw line drive to the basket and shoot over or
around the Inflatable Defender to get your shot off.
Rebound
and shoot
Place the
Inflatable Defender in the paint about 3-4 feet away from the backboard
on either side. Throw the ball high enough against the backboard that
it clears the Inflatable Defender and rebound it. Use good rebounding
form: get low and jump to meet the ball. Upon catching the ball, square
up and shoot over the Inflatable Defender.
Shooting
over a moving defender
Have your
playing partner stand behind the Inflatable Defender grabbing both
handles at about 10 feet away from the basket. You’ll start by having
the ball about 3 feet further out but directly in front of the
Inflatable Defender. Work on doing a shot fake, and taking one dribble
to either side and quickly getting off the shot. Your playing partner
can attempt to block the shot by sliding or tilting the Inflatable
Defender. As the offensive player, you should work on selling your fake
by taking a convincing look at the basket and moving the ball about a
foot up to the basket as if you’re shooting. After the fake, you must
have an explosive first step to the side to get off the shot.
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