The Millenium Shooting Mechanics DVD is all about taking a scientific look into proper shooting, while debating past principles that have been past around from generation to generation. The J-Glove Shooting System is all about developing a quick release, forming a proper shooting line with your body joints, while focusing on the most untaught concept - Open Hand Follow Through. This DVD meshes perfectly with the J-Glove, reinforcing not only how to utilize the Shooting Aid, but also drills and tips to fix any biomechanical error you will encounter while shooting a basketball.