Jumpsoles Complex Advanced Speed Training System
The Jumpsoles Complex Advanced Speed Training Program
Until the fall of the former Soviet Union, Europe has always kept their Olympic training program secret from the rest of the world. Now Christoph Mackala unveils these exercises and shows you how to add Jumpsoles to improve upon them! Join Strength & Conditioning Specialist Chris Morton and European Jump Trainer Christoph Mackala as they show you 41 new exercises with the Jumpsoles! A great addition to the Jumpsoles workout! Special Benefits for: Basketball, Football, Track and Field.
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