Better Basketball Dynamic Defense: Levels 1 & 2 Video
Dynamic Defense is a defensive system built upon four levels. The first DVD in that series focuses on Levels 1 and 2 with two notable additions.
First, in an 18 minute interview retired NBA coach Dick Helm explains the big picture (all four layers) of Dynamic Defense and how he used the system for decades in the NBA, especially during his 15 years as an assistant to Hall of Fame coach Lenny Wilkens.
Second, we've added a Level 0 (55 minutes) teaching players how to develop a foundation in movement - that means two sections on Speed, Agility, and Quickness:
Level 1 (55 minutes)
- Spencer Wood: Learning How to Move + 10 Icebox Athlete Drills
- Dustin Ducham: 30 Speed, Agility, and Quickness Drills for Any Level
- Rick Torbett rounds out Level 0 with a section on Rebounding, a fundamental skill for ending a defensive possession.
teaches the best techniques for guarding the ball and what exactly that means in both the full court and the half court.
Level 2 (40 minutes)
focuses on guarding away from the ball teaching the proper skills to do so in every position including the post.
Whether you're a coach trying to clean up your team defense or a player trying to become more valuable on the court, Dynamic Defense: Levels 1 & 2 is for you. Speed, Agility, & Quickness; Rebounding; 1-on-1 Defense; Help Defense; plus an interview with NBA coach Dick Helm, this DVD will take your defense to the next level.
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