VIDEO Medicine Ball Power Exercises for Volleyball
Medicine Ball Conditioning for Volleyball with Daryl Kapis - Learn how medicine balls add thundering power to your spike, inches to your vertical jump, and lightning quick reflexes to your court covering ability. Coach Daryl Kapis honed his training skills at NCAA powerhouse Stanford. Watch as he now takes this nationally ranked high school team through 17 medicine ball specific exercises that consistently develop his players into top Division 1 recruits!
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