Sports Speed Book
Code: SBSPEED
Price: $17.95
Sports Speed by George Dintiman, Bob Ward, and Tom Tellez, the second edition of the successful Sportspeed, is the perfect training guide to help athletes of all ages and levels maximize their speed and quickness. Using the latest research, the authors have updated and expanded their trendsetting seven-step model that builds all key components in developing speed for sports--strength, power, technique, and endurance.
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