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Insane Goal:
Ovetchkin Sprawled Out

The most spectacular hockey goal ever?

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Insane Goal: Ovetchkin Sprawled Out

Alexander Ovetchkin is a goal scoring fiend with seemingly alien powers. Yet he's all human, just arguably the hardest working hockey player alive. His amazing speed and coordination while in flight or off balance comes from terrifically strong core muscles built by extensive Russian medicine ball plyometrics. Get started on YOUR plyometrics training with a JumpUSA Plyometrics Kit:

Plyometric Medicine Ball Training 101 Kit

Plyometric Medicine Ball Training 101 Kit for Kids

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