Abs & Back Kit: Swiss Ball, 6 lb Medicine Ball, Strength Ball Training Book

Price: $79.95

Code: ABBACK1

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You might be just one good medicine ball workout away from your highest jump ever... Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training by Lorne Goldenberg and Peter Twist. Done by high jumpers, slam dunkers, and strength coaches, these exercises train the body as a linked system rather than targeting muscles in isolation. Companion DVD shows you how to perform the most complex and advanced exercises. Swiss Ball and 6 lb. Medicine Ball included. More Info About Abs and Back Combo

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