Abs & Back Kit: Swiss Ball, 6 lb Medicine Ball, Strength Ball Training Book
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You might be just one good medicine ball workout away from your highest jump ever... Develop strength, power, coordination, balance, and core
stability using the medicine ball and stability ball
exercises included in Strength Ball Training by Lorne
Goldenberg and Peter Twist. Done by high jumpers, slam dunkers,
and strength coaches, these exercises train the body as a linked
system rather than targeting muscles in isolation.
Companion DVD shows you how to perform the most complex
and advanced exercises. Swiss Ball and 6 lb. Medicine Ball included.
More Info About Abs and Back Combo
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