Abs & Back Kit for Men: Swiss Ball, 8 lb Medicine Ball, Strength Ball Training Book
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Develop strength, power, coordination, balance, and core
stability using the medicine ball and stability ball
exercises included in Strength Ball Training by Lorne
Goldenberg and Peter Twist. Preferred by elite athletes,
fitness experts, and strength and conditioning
specialists, these exercises train the body as a linked
system rather than targeting muscles in isolation.
Companion DVD shows you how to perform the most complex
and advanced exercises. Swiss Ball and 8 lb. Medicine Ball included. Recommended for Men.
More Info About Abs and Back Combo for Men
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