Cris Chris Carter's FAST Speed Training Program eBook
Chris Carter FAST Program Speed and Agility Manual incorporates the techniques that certified Performance Coaches use with the elite athletes who have trained at Cris Carter's FAST Program in Boca Raton, FL. The manual includes: a training schedule, FAST Drills, Linear Speed and Conditioning Workouts, a 6-week Body Strength Program and Nutritional Guidelines. eBook Format.
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