Functional Training for Sports Book, 8 lb Medicine Ball, Swiss Ball
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Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. 10 lb. Medicine Ball and Swiss Ball included.
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