Medicine Ball System for Basketball I - 8lb Medicine Ball, Video
Work out with 6 time NBA Champion Bulls trainer Al Vermeil as he shows you the medicine ball exercises they did in their glory years to seal thir reputation as one of the physically punishing teams in NBA history. Improve rebounding, power, passing, post-up, and core strength with these key exercises. Basketball System I includes - Al Vermeil Basketball Video and 8 lb medicine ball.
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