Serious Strength Training Book, 2nd Edition
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Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia presents
More Info About Serious Strength Training Book, 2nd Edition
- scientifically based guidelines for periodization workouts,
- new information on incorporating popular bodybuilding systems into the periodization plan,
- 80 exercises that cause the greatest stimulation in the muscles,
- a nutrition periodization program that explains how to meet the body∆s changing dietary needs during each phase of training.
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