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Serious Strength Training Book, 2nd Edition

Serious Strength Training Book, 2nd Edition

Price: $17.99
Code: SBSTTRAIN
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Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia presents

  • scientifically based guidelines for periodization workouts,
  • new information on incorporating popular bodybuilding systems into the periodization plan,
  • 80 exercises that cause the greatest stimulation in the muscles,
  • a nutrition periodization program that explains how to meet the body∆s changing dietary needs during each phase of training.
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