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Strength and Conditioning for High School Student Athletes Video

Strength and Conditioning for High School Student Athletes Video

Price: $39.95
Code: STRHSATH

Strength and Conditioning for High School Student Athletes Video for weight training. Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Featuring hands-on demonstrations, this video explains and shows the basic components that are essential to a well-designed, well-supervised strength training program for high school students. Among the topics covered are: NSCA youth strength-training guidelines, training concepts, program guidelines, exercise techniques and warm-up progression, functional vs. absolute strength, core lifts, advanced student-athlete programs, and also addresses how much resistance is enough. By Patrick Mediate, MA, CSCS*D of Greenwich High School, CT and Avery Faigenbaum, Ed.D, CSCS of the University of Massachusetts. 41 minutes. More Info About Strength and Conditioning for High School Student Athletes Video

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