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These are recommended weights for use with the videos in each sport.  For different weights in similar sets, call us at 1(800) JUMP-USA and speak to our representatives during regular business hours.  These sets have non-bouncing plyoballs except the basketball system, for bouncing plyoballs(1 lb-10 lb), indicate in the comment section.

The stronger the athlete, the higher the system you should choose.

For in-depth descriptions of our excellent training videos, Click here
Plyoball Systems for Fitness
Plyoball Systems for Basketball
Plyoball Systems for Baseball
Plyoball Systems for Volleyball
Plyoball Systems for Golf

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1-800-JUMP-USA (586-7872)