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Power for Sports Performance DVD
About
the Product
Power your way
to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program
for your needs, your sport, and your goals.
Through a series of
self-assessments, you will identify areas of improvement and establish
a baseline for your training regimen. Then, discover the exercises that
are best for enhancing power in sport-specific movements, starting with
base-building exercises for developing basic strength and postural
control, and advancing to a complex power program that combines
resistance training and plyometrics.
Best of all, these
programs and workouts may also be printed from the DVD, so you can take
instruction directly onto the practice field or into the gym. With its
progressive format and unique combination of exercises, the Power for Sports Performance DVD will help you power your way to
excellence.
Human Kinetics DVDs are
coded for universal playback and can be played in all regions of the
world. |
Power for Sports Performance DVD
(ITEM POWERFORSPORTS)
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About the Author
Jay Shiner is the strength and conditioning
coordinator for the Baltimore Orioles. As an international lecturer and
consultant, Shiner has worked with organizations such as the
International Skating Union, Canadian Personal Trainers Association,
and National Strength and Conditioning Association (NSCA) in both the
United States and Japan. As an independent consultant, he trains
athletes of all ages, sports, and levels. Shiner is a certified
strength and conditioning specialist and certified personal trainer
through the NSCA. Also a former middleweight professional kickboxer,
Shiner holds bachelor’s degrees in biology (emphasis in kinesiology)
and organizational management.
Tim Bishop has been the strength and conditioning
coach for the Baltimore Orioles since 1993. A former athlete who played
professional baseball and football, Bishop continues to train athletes
from all sports through his company, PerformFit, Inc. He is a certified
strength and conditioning specialist through the National Strength and
Conditioning Association (NSCA) and has appeared on numerous television
and radio stations to promote health and fitness. He has also been
featured in Men’s Health, Men’s Fitness, and USA Today. Bishop holds a bachelor’s degree in
human movement and sports studies and a master’s degree in exercise
science.
Power for Sports Performance DVD
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