and Dr. Edythe
M. Heus, elite athlete trainers, have designed a
program for everyone, combining safe and powerful exercises with a
nutrition plan to build strength, speed, power, flexibility - without
the body. The end result is total fitness.
"ProBodX is the
development in fitness. Nothing comes close to what this program
can do for you."
"ProBodX gave me
the edge every
athlete is looking for."
"People have a
hard time believing
I could train for football using a heaviest weight of 20 pounds."
The ProBodx workout
uses Swiss Balls
and Wobble Boards extensively throughout the program. Below are
tools for you to get started.
Like one of your
favorite critically acclaimed TV shows that get cancelled, this is a wonderful book that is
unfortunately now out of print. We've collected the last remaining copies in
circulation and some may show some
gentle use. The
general public's loss is now your gain. The training methods described are in extremely limited
circulation, and since you'll be one of the few people to know of this training
method, you'll hold a powerful
Hurry and get your Probodx package while our extremely limited supply of books last!
ProBodX by Marv
Book sold in training systems below only.
Do you feel that
exercise and diet you are far from reaching your fitness goals?
You are not alone. Even
are more into fitness than ever, the programs we use are just not
well enough. Many are even dangerous and can weaken the body and make
prone to injury. Marv Marinovich, former conditioning coach for the
Raiders and renowned sports trainer, and Dr. Edythe Heus, a
specializing in rehabilitating elite athletes, have developed ProBodX
Body Exercise) to close this fitness gap. ProBodX is the only fitness
conditioning program that safely builds and tones muscle while increasing
strength, flexibility, balance, and grace.
ProBodX was originally
professional athletes -- such as Jason Sehorn of the New York Giants
Steve Finley of the Arizona Diamondbacks -- looking to increase their
of athleticism and to avoid injury. In this book, the program has been
designed for anyone who wants to improve athletic ability or simply get
in shape and stay in shape without injury.
Essentially the ProBodX
program combines unstable
surfaces (gymnastic balls, slant boards, balance disks) with
movement and strength loading (special hand and foot weights) to
stretch and strengthen the body. The result is a stimulated nervous
and increased speed, power, and flexibility.
Whether your interest is
body fat and increasing lean muscle, playing sports, or just
a healthy body, ProBodX's unique balanced fitness program can help. In
addition, the program includes a dynamic eating program based on Barry
Sears's Zone Diet to truly jump start the body and see real results in
four to six weeks.
To customize your
start here. You can add individual items to the Bronze System.
ProBodX Book, Swiss
5 lb single Grip Balls
What you need to do
of ProBodx Exercises
ProBodx Book, Swiss
Wobble Boards, (2) 5 lb single Grip Balls, (2) Balance Poles
The Full Package - For
Teams, Trainers, Pros, or the Serious Athlete
ProBodx Book, Swiss
Board Pro, (2) Wobble Board Deluxes
(2) 5 lb Single
Grip Balls, (2)
For decades, coaches
have sent athletes
eager to improve their strength and performance straight to the gym to
pump some iron. According to authors Marinovich and Heus, such advice
be more wrong. "America's obsession with heavy weight lifting was
training greatness out of athletes," they explain in this comprehensive
guide to their conditioning and Zone-based nutrition plan, ProBodX.
weightlifting, which can slow down athletes by burdening them with
muscles, and unlike yoga, which can needlessly over-stretch ligaments,
ProBodX is supposed to improve flexibility, strength, endurance and
stamina without provoking injuries. The key, according to Marinovich
Heus, is to engage the "nervous and musculoskeletical systems as a
rather than as separate parts." Thus, their ProBodX exercises rely upon
wobbly, free-floating equipment-such as gymnastics balls and balance
force the body to use more than a few muscles at a time. Heus and
have the experience to know what they're talking about: he was once an
Oakland Raiders offensive lineman and an NFL conditioning coach; she
a New York chiropractor who specialized in kinesiology. And their
roster of clients includes successful athletes like Chicago Bulls
Tyson Chandler and Olympian high-jumper Amy Acuff, both of whom appear
in photographs throughout the book. Their exercises are amply
with step-by-step b&w photographs. Despite the careful
neophytes may still feel like they'd need a trainer to walk them
such exercises as the "Scissors," which involves twisting a knee to the
ceiling while balancing a one's stomach on a giant gymnastics ball. But
those who have the time and energy to learn a whole new way of
should find this volume well worth a try.
Marv Marinovich is
a nationally known
sports enhancement specialist, a former Oakland Raiders offensive
and NFL conditioning coach. He founded his own training center,
where he trains elite athletes, children, and young adults.
Single Leg Lunges
swiss ball, and
Knee Bends with
Single Grip Ball
on a Slant Board