"In a grueling season, only
the strong survive. Our medicine ball work is a cornerstone of the functional
strength building we emphasize. Championship rings are the result!"
- Al Vermeil, Chicago Bulls
Step inside the Chicago Bulls' awesome
training facility.
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Work out with NBA Champion Bulls
trainer Al Vermeil as he shows you the medicine ball exercises they did
to seal their reputation as one of the most physically punishing teams
in NBA history. Improve rebounding, power, passing, post-up, and
core strength with these key exercises.
For System I and II, the Plyoballs
bounce - great for throwing against walls and passing. |
Basketball System
I - 8lb, Video
(Item # EMPLBSK08)
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Basketball System
II - 10lb, Video
(Item # EMPLBSK10)
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