Speed Training

Speed Training


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JumpUSA Speed Training - Add lightning quickness and blistering speed!  Getting one step ahead of your opponents can make the difference between winning and losing.
Jumpsoles and the Proprioceptor
The greatest platform for gaining speed and vertical jumping

Jumpboxes and Training Accessories
Cones, Jumpropes and other training tools to improve your Jumpsoles training

Agility Ladders
Train Footwork and Foot Speed

Speed Parachutes
Gain Explosive Power and Speed!

Hip Flexor Resistors to improve your acceleration and top speed! 

All Legs Speed Builder
Work leg speed and hamstrings with anchored elastic bands

Ankle Weights
5 lb or 10 lb. ankle weight sets.
Reaction Ball
Train reaction time and quick decision making movements

Mini Step Hurdles
6" or 12" Mini Step Hurdles
from $9.95 each

Multi Hurdle Cones
4 Height Increments
$59.95 for 3 Hurdles

Adjustable Power Hurdles
Adjusts from 6" to 42"!
$32.95 each

Dot Drill Mat
Train Foot Accuracy and Footwork 

Speed DVDs and Programs

Jumpsoles Complex Speed Training CDRom
Combine Jumpsoles with 41 Olympic Level Exercises for Acceleration and Speed!

Extreme Speed DVD
Performance Enhancement Exercises used by Jamal Lewis, Hines Ward, and Jevon Kearse!

Cris Carter's FAST Program
See the secrets and techniques taught at Former NFL Wide Receiver Cris Carter's facility in Boca Raton, FL!

Parisi 40 Yard Dash Training
Covers the advanced methods of acceleration and top speed training.

Speed for Sports Performance
Tools to improve acceleration, maximum speed, and endurance

Speed Training for Youth
Duane Carlisle, the 49ers Assistant Strength and Conditioning Coach and the 8 Components to Peak Performance!

Lateral Speed Training
Forward speed has always been emphasized, while lateral speed is often overlooked.  Lateral Speed is what can get you open, get your defender to miss, and allow you to play better defense.

Lateral Power Boxes
Build Lateral Power, Speed, and Strength!

Lateral Power Trainer
For indoor use
lateral resistor
Lateral Resistor
Gain first step quickness and lateral speed!
only $29.95

Slide Board
Develop strong quads for powerful running and jumping. 7' or 8' long.

Overspeed Training
Overspeed training is a plyometric exercise, in that it forces fast eccentric contractions followed by concentric contractions. In this case the eccentric and concentric contractions are in the hamstrings and quadraceps. The goal of overspeed training is to force the athlete to increase the length and speed of their stride, while maintaining proper form.

Speed Parachutes
Gain Explosive Power and Speed!

The Leapfrog
Partnered elastic - two runners train overspeed back and forth
starts at only $39.95
speed harness
Singleman Overspeed
Individual use elastic with quick release for overspeed
starts at $89.95
speed harness
Doubleman Overspeed
Partnered elastic with lead runner and pulled runner
starts at $89.95

Speed Training Books

Sports Speed
by Dintiman, Ward, Tellez

Training for Speed, Agility, and Quickness - DVD/Book Combo!
ed. Brown, Ferrigno

High Performance Sports Conditioning
by Bill Foran

Fundamentals of Track and Field
by Gerry Carr

"The Most Comprehensive Speed Enhancement Resource Ever Created to Build Blazing Fast Athletes -- IN ONLY 30 DAYS!"
Over 500 Jam-Packed Pages of Sample In-Depth Speed Training Programs Crammed with Actual 30 Day Programs (Plus Exact Sets and Reps) from the 18 of the World's Top Strength Coaches and Speed Experts!
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Jump USA is America's #1 Sports Training Superstore!
1-800-JUMP-USA (586-7872)