Speed Training for Lacrosse
"At last! The truth about
how to help your child become quicker, faster and more explosive-- Revealed!"
|Do you want your child or your
athlete to achieve his/her athletic dreams?
How disappointed do you think your
child or athlete would be if told by a prospective college coach, “We love
your sports skills. However, we like our players to be a little more athletic
i.e. quicker, faster, and more explosive.”?
That’s exactly what more and more
athletes are being told. Keep the Dream Alive…Help your child (or athlete)
be the best that he/she can be…Help your child (or athlete) fulfill his/her
What inspired Coach Carlisle
to produce the "TEAM-BASED SPEED TRAINING FOR LACROSSE" DVD
… As a Parent, I want the best for
…As a Coach, I want the best for
my team and athletes.
… As a DREAM FACILITATOR, I want
everyone to maximize their potential!!!
Get your Athlete on the Path to
Greatness—A Long-term Strategy
“I was inspired to create The seven
(7) chapter Lacrosse DVD through watching my kids play youth football.
It never ceased to amaze me that many of the kids playing football today
lack athleticism. Sure, there are your superior athletic kids on the field
at the youth level who can out run everybody else. However, there will
come a time in their lacrosse playing career where they, too, will have
to work on becoming a better athlete to compete with opponents at the next
level. What does it mean to lack athleticism? By and large, most kids lack
the necessary fundamental movement skills—Balance, Quickness, Agility,
Explosiveness, and Change of Direction ability. These movement skills serve
as the foundation to maximizing performance on the football field in the
high school years and beyond. A child’s lacrosse dream should not end in
Middle School. The dream should just be starting.”—Coach Duane Carlisle
Who was the Team-Based Speed Training
for Lacrosse DVD created for?
A Dad or Mom who wants to learn how
to help his/her child improve his game speed on the playing field;
A Coach who wants to learn the most
effective approach to enhance team speed; and
A Sports Performance expert who would
like to learn another approach to identifying the most common mechanical
movement errors and how to provide coaching cues to correct those errors.
Three Reasons To Believe in
Duane Carlisle, Nationally Renowned Sports Performance Expert
Reason one: In 1995, Coach
Carlisle was the first Sports Performance Professional in the Philadelphia
region to operate a year round training facility named Lightning Fast Training
Systems, LLC, geared toward maximizing performance in the area of speed,
quickness, and power development for athletes youth through professional.
Reason two: Coach Carlisle
has been employed by 5 Professional Sports Teams in 4 different sports
including his current position as the Assistant Strength and Conditioning
Coach for the NFL San Francisco 49ers.
Reason three: At Coach Carlisle's
Lightning Fast Training Centers, over 10,000 youth level athletes
have benefitted from his cutting-edge training system producing over 500
Division 1 scholarships in over 14 different sports.
“Being a coach who has worked
with lacrosse athletes at the highest level—the MLL—parents, performance
coaches, and elite athletes have paid me between $250-$500 per hour
to conduct a private or small group session. I wanted to make the lacrosse
DVD as affordable as possible so that I can help as many children as possible
achieve their dreams!”
-Duane W. Carlisle
What sets the "Team-Based Speed
Training for Lacrosse" DVD apart from other instructional videos?—Discover
Filmed Live at a Lacrosse Camp,
Coach Carlisle provides an in-depth view of how to organize a team-based
speed training session session while providing athletes with feedback.
His input helps lacrosse players identify and improve key areas necessary
for optimal movement efficiency on the playing field.
In a class by itself, the "Team-Based
Speed Training for Lacrosse" DVD is a step-by step training resource. It
is not just a video where Coach Carlisle takes your child through a series
of drills designed to improve movement efficiency. There are hundreds of
videos on the market which do just that. Coach Carlisle reveals his coaching
secrets that he has acquired during his 16 years of helping over 20,000
athletes at the youth, high school, collegiate and professional level.
In his 16 years, Coach Carlisle has
helped athletes improve:
Athleticism (Balance, Quickness, Agility,
Explosiveness, and Change of Direction ability)
Lateral Foot Quickness
This LIVE two-hour, easy to understand
DVD—jam-packed with over 100 of Coach Carlisle’s most effective and proven
exercises—will give you everything you’ll ever need to know about improving
movement for lacrosse.
This DVD is the tool to ensure that
your athlete/team establishes the all-important athletic foundation necessary
to reach his highest level of competition in the game of Lacrosse!!!!
Most drills in this DVD are performed
with a Lacrosse stick in hand to ensure the highest level of transferability
to the playing field.
With this DVD, your Athlete(s)/Team
will develop :
A lightning-fast First-Step;
Explosive dodge ability; and
Quick Twitch/ Fast Twitch Muscle Firing
Change of Direction Ability
With this DVD, Coaches will learn
develop an effective speed training
program for your team.
implement speed training into your warm-up
routine while using lacrosse sticks.
identify and correct common movement
create and enhance functional strength,
rotational power and flexibility.
use body weight exercises on the practice
field to improve strength without going to the weight room.
SPEED TRAINING FOR LACROSSE
(Item # DCDVDLACROSSE)
"I wish I would have started
training for speed and athleticism when I was playing youth football as
opposed to starting with Coach Carlisle right after I graduated from college.
I believe that I would have been that much better of a player."
-Brian Westbrook, Philadelphia
Eagles, Pro Bowl player
I have used many different speed
training systems in the past, simply put, the "How to Become a Better Athlete"
DVD is by far the best
I've been coaching youth football
for years and I've been ding the same old things. Duane's video helped
bring me up to speed with the different techniques out there that can educate
me about how to help my player's.
"Duane has trained my kids for
years and they have improved every year and I never knew how he did it.
Well after purchasing his video, I not only know what he did with them
to get them faster but how he did it with them. I now feel confident enough
to train them."
"I heard Duane speak at a clinic
and was really impressed by his philosophy on how to build athleticism
so I purchased his DVD. When I watch the DVD, I felt like he was giving
me a one-on-one session on how to coach speed".
Duane Carlisle is the best at what he does.
Let him help you become the best at what you do.
When you are training to be stronger,
fast, quicker - a champion - nothing but the best will do. Carlisle, the
president and founder of Lightning Fast has spent 13 years pushing athletes
of all ages to perform to the maximum potential, regardless of their sport.
He is constantly striving to improve his training methods and is always
looking for new ways to give athletes the competitive edge they need to
Coach Carlisle has helped over 500
high school athletes earn Division I scholarships and has helped countless
college football players improve their draft position for the NFL. Carlisle
is the Assisant Strength and Conditioning Coach for the NFL San Francisco
49ers as well as the Larenceville Prep's Team Training Coordinator. He
will help YOU take your game to the next level, regardless of your age
It is Carlisle who began training college
athletes for the NFL Draft Combine before it became popular nationwide.
It is Carlisle who created training
videos that enable parents to teach their children proper running mechanics,
allowing them to be the fastest, quickest and most agile they can be at
an early age.
It is Carlisle who is the Assisant Strength
and Conditioning Coach for the NFL San Francisco 49ers. Has served as the
Speed Development Coordinator with the Tampa Bay Devil Rays (1998-2000)
and the Speed Development Consultant for the defending NFC East Champion
Philadelphia Eagles(2000-2004). Carlisle is also the former Head Speed,
Strength and Conditioning Coach (2001-2003) fir the Philadelphia Charge
of the Women's United Soccer Association and the Speed, Strength and Conditioning
Consultant for the Major League Lacrosse's New Jersey Pride(2001-2003).
It is Carlisle who has worked with over
10,000 athletes of all ages, from professional to youth levels.
It is Carlisle who has been selected
as a speaker for the nationally acclaimed Perform Better One Day, Learn-By-Doing
Funcational Training Seminars.