Speed Training for Soccer

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Duane Carlisle's 
Speed Training for Soccer
"At last! The truth about how to help your child become quicker, faster and more explosive-- Revealed!"

Dear Parent's, Coaches, Trainers, and Athletes: 
  • If you'd like to develop a strong athletic foundation, stay one step ahead of the competition and maximize your athletic potential, then this DVD is for you!
Speed Training for Soccer provides an easy and proven method for soccer players aiming to improve their overall athleticism. Created by Duane Carlisle, San Francisco 49ers Assistant Strength and Conditioning Coach, and Kelly Smith, England National Tem Star, Speed Training for Soccer will make you faster to the ball, quicker, and more explosive. Coach Carlisle's cutting edge training system provides simple step-by-step instructions for parents, coaches, and educators.

This DVD includes the 6 Components to Peak Performance:

  • Warm-up Exercises
  • Dynamic Flexibility Exercises
  • Running Mechanics Drills
  • Agility Ladder Drills
  • Change of Direction Drills
  • Game Speed Drills
Enhance Your:
  • Running Mechanics
  • Coordination
  • Athleticism
  • Agility

Three Reasons To Believe in Duane Carlisle, Nationally Renowned Sports Performance Expert

Reason one: In 1995, Coach Carlisle was the first Sports Performance Professional in the Philadelphia region to operate a year round training facility named Lightning Fast Training Systems, LLC, geared toward maximizing performance in the area of speed, quickness, and power development for athletes youth through professional. 

Reason two: Coach Carlisle has been employed by 5 Professional Sports Teams in 4 different sports including his current position as the Assistant Strength and Conditioning Coach for the NFL San Francisco 49ers. 

Reason three: At Coach Carlisle's Lightning Fast Training Centers, over 10,000 youth level athletes have benefitted from his cutting-edge training system producing over 500 Division 1 scholarships in over 14 different sports. 

Duane Carlisle's


"I wish I would have started training for speed and athleticism when I was playing youth football as opposed to starting with Coach Carlisle right after I graduated from college. I believe that I would have been that much better of a player." 
-Brian Westbrook, Philadelphia Eagles, Pro Bowl player

I have used many different speed training systems in the past, simply put, the "How to Become a Better Athlete" DVD is by far the best 
-Performance Coach

I've been coaching youth football for years and I've been ding the same old things. Duane's video helped bring me up to speed with the different techniques out there that can educate me about how to help my player's. 

"Duane has trained my kids for years and they have improved every year and I never knew how he did it. Well after purchasing his video, I not only know what he did with them to get them faster but how he did it with them. I now feel confident enough to train them." 

"I heard Duane speak at a clinic and was really impressed by his philosophy on how to build athleticism so I purchased his DVD. When I watch the DVD, I felt like he was giving me a one-on-one session on how to coach speed". 
-Speed Coach

Check out Duane Carlisle's Other DVDs

Speed Training for Youth + Speed Training for Soccer DVDs
Save $10
(Item # DCDVDSET2)

Duane Carlisle is the best at what he does. Let him help you become the best at what you do.

When you are training to be stronger, fast, quicker - a champion - nothing but the best will do. Carlisle, the president and founder of Lightning Fast has spent 13 years pushing athletes of all ages to perform to the maximum potential, regardless of their sport. He is constantly striving to improve his training methods and is always looking for new ways to give athletes the competitive edge they need to succeed. 
Coach Carlisle has helped over 500 high school athletes earn Division I scholarships and has helped countless college football players improve their draft position for the NFL. Carlisle is the Assisant Strength and Conditioning Coach for the NFL San Francisco 49ers as well as the Larenceville Prep's Team Training Coordinator. He will help YOU take your game to the next level, regardless of your age or sport.  

  • It is Carlisle who began training college athletes for the NFL Draft Combine before it became popular nationwide. 
  • It is Carlisle who created training videos that enable parents to teach their children proper running mechanics, allowing them to be the fastest, quickest and most agile they can be at an early age. 
  • It is Carlisle who is the Assisant Strength and Conditioning Coach for the NFL San Francisco 49ers. Has served as the Speed Development Coordinator with the Tampa Bay Devil Rays (1998-2000) and the Speed Development Consultant for the defending NFC East Champion Philadelphia Eagles(2000-2004). Carlisle is also the former Head Speed, Strength and Conditioning Coach (2001-2003) fir the Philadelphia Charge of the Women's United Soccer Association and the Speed, Strength and Conditioning Consultant for the Major League Lacrosse's New Jersey Pride(2001-2003). 
  • It is Carlisle who has worked with over 10,000 athletes of all ages, from professional to youth levels. 
  • It is Carlisle who has been selected as a speaker for the nationally acclaimed Perform Better One Day, Learn-By-Doing Funcational Training Seminars. 

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