Speed Training for Youth

Here is a summary of the benefits you receive for this 45 minute dynamic training tool:

Teaches youth level athletes how to run faster. 
Leads to improved performance on the playing field. 

Educates athletes and coaches how to warm-up effectively. 
Reduces the likelihood of injury. 

Instructs athletes how to improve their first-step quickness. 
The first step in any athletic movement is the most important, an improved first-step will allow the athlete to get from point A to Point B quicker, resulting in more effectiveness on the playing field 

Step by Step instruction on how to eliminate a false step. 
Enhance efficiency of movement on the playing field. 

Teaches kids the most effective Eye-Hand Coordination drills. 
Helps athletes to catch objects more effectively. 

Coach Carlisle utilizes a split screen effect to narrate and show his drills. 
It makes the video user friendly, highly interesting, and educational. 

Introduces users to Coach Carlisle's 5 Pillars of Fundamental Movement. 
Ensures that your child will establish the all-important athletic foundation necessary to reach his/her highest level of competition.
 
 

Duane Carlisle's SPEED TRAINING FOR YOUTH Price:   US$39.95  (Item # DCDVDSPEED)

I have used many different speed training systems in the past, simply put, the "How to Become a Better Athlete" DVD is by far the best 
-Performance Coach

I've been coaching youth football for years and I've been ding the same old things. Duane's video helped bring me up to speed with the different techniques out there that can educate me about how to help my player's. 
-Coach

"Duane has trained my kids for years and they have improved every year and I never knew how he did it. Well after purchasing his video, I not only know what he did with them to get them faster but how he did it with them. I now feel confident enough to train them." 
-Parent

"I heard Duane speak at a clinic and was really impressed by his philosophy on how to build athleticism so I purchased his DVD. When I watch the DVD, I felt like he was giving me a one-on-one session on how to coach speed". 
-Speed Coach

Check out Duane Carlisle's Other DVDs

Speed Training for Soccer $39.95 Become a better Athlete Youth Football $59.95 Home Fitness for Kids $29.95 Team-Based Speed Training for Lacrosse $59.95

Speed Training + Youth Football DVDs Save $10 Price:   US$89.95  (Item # DCDVDSET1)

Duane Carlisle is the best at what he does. Let him help you become the best at what you do.

When you are training to be stronger, fast, quicker - a champion - nothing but the best will do. Carlisle, the president and founder of Lightning Fast has spent 13 years pushing athletes of all ages to perform to the maximum potential, regardless of their sport. He is constantly striving to improve his training methods and is always looking for new ways to give athletes the competitive edge they need to succeed. 
Coach Carlisle has helped over 500 high school athletes earn Division I scholarships and has helped countless college football players improve their draft position for the NFL. Carlisle is the Assisant Strength and Conditioning Coach for the NFL San Francisco 49ers as well as the Larenceville Prep's Team Training Coordinator. He will help YOU take your game to the next level, regardless of your age or sport.  

• It is Carlisle who began training college athletes for the NFL Draft Combine before it became popular nationwide. 
• It is Carlisle who created training videos that enable parents to teach their children proper running mechanics, allowing them to be the fastest, quickest and most agile they can be at an early age. 
• It is Carlisle who is the Assisant Strength and Conditioning Coach for the NFL San Francisco 49ers. Has served as the Speed Development Coordinator with the Tampa Bay Devil Rays (1998-2000) and the Speed Development Consultant for the defending NFC East Champion Philadelphia Eagles(2000-2004). Carlisle is also the former Head Speed, Strength and Conditioning Coach (2001-2003) fir the Philadelphia Charge of the Women's United Soccer Association and the Speed, Strength and Conditioning Consultant for the Major League Lacrosse's New Jersey Pride(2001-2003). 
• It is Carlisle who has worked with over 10,000 athletes of all ages, from professional to youth levels. 
• It is Carlisle who has been selected as a speaker for the nationally acclaimed Perform Better One Day, Learn-By-Doing Funcational Training Seminars.