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JumpUSA.com is your source for Sports Training Tips. We have the most up to date sports training products along with dozens of excellent sports tips to help you excel at your sport. Our tips cover all sports topics, from speed training to diet and fitness. We offer the newest training methods developed by training experts around the world. Look no further for your sports training needs!

Vertical Jump
Weighted Squats and Your Vertical Jump	Foot Muscle Strength on Jump Performance	This Food Builds Your Vertical Jump
How Core Muscles are Crucial to Your Vertical leap	Toe Flexor Strength Increase Leads to More Vertical Jump
Muscle Fitness
Muscle Building Strategies	Dumbbell Stepups	Add 50 lbs to Your Bench Press
Power Tests: How Powerful are You? How do you rank in Power Tests?	Stretch to be Stronger!	Top 4 Exercises for Shoulder and Rotator Cuff Strength
Sports Performance Plateaus	Building Huge Hamstrings
Speed Training
Sprint Training: Improve Muscle Health and Performance	How Muscle Size Affects Your Spinting Speed	2 Secrets to Improve Your Playing & Running Speed
Overspeed Training: What's Your Sprinting Speed Limit? You Can Raise it!	3 Exercises to Speed Up Your Reaction Time	Improving your Footwork - First Step
Mental Training
Psych Outs, Intimidation, and other Mental Faults	Visualization and Muscle Strength	Lifting Weights for Depression
Choosing to be Confident Before the Game Begins	10 Ways to Calming Your Pre-Game Jitters
Exercise
Sprinting Speed and Metabolism	Overtraining and Performance Plateaus	Periodization Phases and Planning
The Ten Percent Rule	Off Season Cardio Workout	Moderate Exercise Boosts Immunity
2 Ways to Improve Running Endurance	5 Exercise and Nutrition Myths	Can I Practice Too Much?
Exercising in Heat	The Athletic Benefits of Hip Flexor Training	Rest and Recovery: The Overlooked Aspects of Training Success
Rest and Recovery part 2: Therapeutic Modalities	Deconditioning, Detraining, and Losing Fitness	8 Secrets to Warming Up for Athletic Performance
Hamstring Exercise using Body Weight	Hamstring weakness limits performance
Basketball Tips
7 Keys to Effective Free Throw Shooting	Basketball Passing Principles	Post Play Fundamentals
Defense Explained Through the Acronym ATTACK	Good Shots Explained Through The Acronym ROBOT	Rebounding Technique
Football Tips
5 Ball Handling Drills For Quarterbacks
Diet and Nutrition
5 Nutrition Strategies to Pop Those Abs	5 Exercise and Nutrition Myths	Pre Event Fuelling
High Carb Diet and Jumping Performance	This Food Builds Your Vertical
Injury / Recovery
Side Stitches: How to Cure and Prevent Them	Sports Injuries: Heat or Ice?	Muscle Cramps: 5 Simple Remedies
Roll Away the Pain: Increase Muscles Elasticity with these Exercises	Sports Injury Warning Signs	The 3 Best Exercises to Relieve Back Pain
The Athletic Benefits of Unilateral Training	Ankle Sprains Require Immediate Action	Cross Transference
Active Release Techniques for Jumpers Knees	Peterson Step-Ups for Jumpers Knees	Addressing the Hamstring Area for Jumpers Knees
Treating Jumpers Knee Pain Through Squats	How to Recover from Sore Hamstrings	Patellar Tendonitis: Exercises to Rehab

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Welcome to America's #1 Sports Training Supersite! JUMPUSA.com is the place for all your sports training needs. Whatever your sport, we've got the tools to help you jump higher, run faster, and reach new levels of performance. Train with JUMPUSA.com and prepare to win!

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The Strength Builder
The all new rack for pushups that allows you to target specific key areas by putting the bars in different positions.
$149.99

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