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Speed Training

Football Training


Parisi Strength Training for Speed

Game Speed Secret #9: To get really fast, you also have to get the proper muscles really strong !

This 2-Disc Set covers the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these DVDs outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. The 2-Disc Set is over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs, this DVD is a must for your training library!

About Parisi School:
Over the past 5 years, the Parisi School has been the nation's authority in preparing college football players for the NFL Combine. We have produced the fastest 40 yard dash times for players at 10 different position. Parisi trained athletes became the overall fastest men at the 2001, 2004, and 2005 Combine and the 3rd fastest man at the 2002 and 2004 Combine. Our athletes have also shattered 3 all-time Combine records in the 20 and 60 yard shuttles and the 3 cone drill, and have won individual events besides the 40 yard dash at 10 different positions. The Parisi Training System has helped 66 of the players to get drafted over the past 5 years.

Strength Training for Speed
Parisi 40 Yard Dash Training


see also: Parisi's Combine Training DVD
and Parisi's 40 yard Dash Training

Notable Parisi School Athletes:
Deion Branch

Deion used the Parisi Training System to improve his speed and strength for the 2002 NFL Combine.

Dominic Rhodes

Dominic used the Parisi Training System to improve his speed and strength for his tryouts for the NFL.

Wayne Chrebet

Wayne used the Parisi System to prepare for his tryout with the Jets. His focus was on his starts and acceleration ability.

Renzo Gracie

Renzo has used the Parisi Methods to improve his overall strength, speed and conditioning. These improvements have helped to prepare him for a number of his fights.


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