Strength Training for Speed
Game Speed Secret #9: To
get really fast, you also have to get the proper muscles really strong !
This 2-Disc Set covers the revolutionary approach of how the Parisi
Speed School uses strength training to develop blazing speed. By
breaking down different phases of sprinting according to biomechanical
and strength requirements, these DVDs outline the best exercises to
develop acceleration, top speed and lateral movement. In addition to
this, Training Director Martin Rooney outlines the proven Parisi
Principles of strength training and how to manipulate acute variables
for program design. The 2-Disc Set is over 2 hours of comprehensive
information! If you are a coach or athlete looking to better learn how
to apply strength training to improve speed, or searching for a few new
strength exercises to enhance your programs, this DVD is a must for
your training library!
About Parisi School:
Over the past 5 years, the
School has been the nation's authority in preparing college football
for the NFL Combine. We have produced the fastest 40 yard dash times
players at 10 different position. Parisi trained athletes became the
fastest men at the 2001, 2004, and 2005 Combine and the 3rd fastest man
at the 2002 and 2004 Combine. Our athletes have also shattered 3
Combine records in the 20 and 60 yard shuttles and the 3 cone drill,
have won individual events besides the 40 yard dash at 10 different
The Parisi Training System has helped 66 of the players to get drafted
over the past 5 years.
Deion used the
Parisi Training System
to improve his speed and strength for the 2002 NFL Combine.
Dominic used the
System to improve his speed and strength for his tryouts for the NFL.
Wayne used the
Parisi System to prepare
for his tryout with the Jets. His focus was on his starts and
Renzo has used the
to improve his overall strength, speed and conditioning. These
have helped to prepare him for a number of his fights.