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Over 200 Exercises
The Vasa Trainer is the
athlete’s gym. With over 200 high quality functional exercises that
movements performed in athletics, the Vasa Trainer will increase your
endurance, vertical leap, explosive power, speed, balance and stability.
1. IMPROVES ATHLETIC PERFORMANCE
Maximize your endurance.
The Vasa Trainer provides all the aspects of athletic conditioning and fitness – sports-specificity, functional strength, cardio endurance, power, speed, flexibility, injury prevention and rehab – on one machine. It is a fresh, effective alternative to using multiple weight machines, free weights, stretching devices and cardiovascular equipment.
The Vasa Trainer offers more than 200 functional exercises. You can meet your specific needs by selecting the right exercises to help you reach your goals. The Vasa Trainer exercises work every major muscle group of the body. Adjusting resistance is fast and the transitions between exercises are smooth, which save time and make every workout more enjoyable.
The Vasa Trainer is cost effective to own because it “does more for less”, allowing you to do the right training, on your own schedule at the best value. Plus, the Vasa Trainer is so well made that it’s likely to last a lifetime and more.
Space efficient and light enough to move around without effort, the Vasa Trainer folds up easily into a compact unit for simple storage or transport.
The Vasa Trainer will accommodate your ever-changing needs. Best of all, it works really well for all ages, abilities and fitness levels, making it a true value for a lifetime of enjoyable use.
3. OVER 200 FUNCTIONAL EXERCISES
The Vasa Trainer is the complete athlete’s gym. With over 200 high quality functional exercises that simulate movements performed in athletics, the Vasa Trainer will increase your strength, endurance, vertical leap, explosive power, speed, balance and stability. Link to all 200+ exercises
4. SPORTS-SPECIFIC TRAINING
The Vasa Trainer uses sports-specific training to maximize performance for athletes, physical therapy patients and people training to get in better shape. This is the first step to being able to go faster, stronger, and longer. By simulating the movements required in each sport, the Vasa Trainer stimulates muscle memory. The result is better technique, greater strength and improved endurance.
The following is a partial list of the Vasa Trainer sports-specific exercises available for strength, endurance or rehabilitation:
breast stroke, starts and turns, internal and external rotators for
5. TIME EFFICIENT
The Vasa Trainer allows you to train where and whenever you want, at your convenience. No more hassles getting to the gym, pool or beach. No more wasted time sitting in traffic. Discover the joys of this fun, effective and efficient training tool at home on your own schedule.
In only 15 to 30 minutes a day, you can gain superior strength and power-building results with the Vasa Trainer. And you can develop real endurance with 15-30 minute aerobic workouts. It’s easy to stay with a training plan when your gym is in your own home. Plus, owning the Vasa Trainer saves you money. It has everything you need to improve your athletic performance and technique, so there’s no need for expensive gym memberships, exercise videos or personal trainers.
6. BUILT TO LAST A LIFETIME
We are proud that every Vasa Trainer is custom-built in Vermont with the ingenuity, attention to detail, and integrity for which Vermonters are known throughout the world. All Vasa Trainers are made with rugged steel construction and long-lasting materials to withstand a lifetime of repetitive use - guaranteed.
Designed to stand up to heavy use from Olympic swim teams and training facilities, the Vasa Trainer will perform reliably for as long as you own it. All models provide the same training opportunities, and there is a model just right for every environment and application.
You’ll be impressed with the superb quality of the machine, including its comfortable ergonomic features, easy adjustability, quiet performance, and rugged, durable materials. The Vasa Trainer truly is one of the highest quality exercise machines available today.
7. EASY AND FUN TO USE FOR ALL AGES & ABILITIES
The Vasa Trainer is easy and fun to use for all ages and abilities - from children to senior citizens to those undergoing physical therapy and finely-tuned world-class athletes. The Vasa Trainer’s user friendly design is sturdy and stable. Plus, it’s quick and easy to transition from one exercise to the next.
Adults and children alike love the smooth motion of the Vasa Trainer. Surfers and swimmers enjoy the easy-glide sensation that’s reminiscent of the motion of paddling a surfboard or swimming laps in a pool. Unlike other machines that lock you into limited range of motion and use cumbersome stacks of weights, the Vasa Trainer provides unlimited range of motion to build functional strength and flexibility for a wide range of specific sports and daily activities. With the Vasa Trainer, you glide smoothly along the inclined monorail by pulling your own body weight using the pulley cable system or webbing straps.
The Vasa Trainer is a great way to introduce children to exercise. Kids love the motion, and it’s safe for all ages. Athletes and recreational exercisers in your family will enjoy using the Vasa Trainer for total body fitness. Some even use the Vasa Trainer to teach proper swimming to children. Imagine an exciting Vasa Trainer workout on a cold January evening — without ever leaving the comfort of your home!
Since most of the exercises on the Vasa Trainer so closely resemble specific sports movements and functional training, it’s easy to get on and begin using it correctly right away. Just follow the photographs in the Exercise Handbook or watch our free promotional video to learn proper technique and safe movements. Choose from one of the sports training circuits or endurance workouts illustrated in the Exercise Handbook. Or create your own program to achieve your goals. Get seriously fit in only 15-30 minutes a day, three times per week!
8. QUICK PROGRESS / GUARANTEED RESULTS
VASA TRAINER WILL HELP
It’s easy to create a comprehensive exercise program that meets your individual needs. Or you can choose from our suggested circuit training exercises to get a full body workout. Whether you want to strengthen and improve your swim stroke technique, increase your surf paddling stamina or simply maintain your athletic strength and endurance, Vasa Trainer delivers a total body workout that will help you reach your goals.
You may increase strength, flexibility and endurance sooner than you expect. As you watch your body composition change, you will experience increased energy, and find that your daily activities become easier and more enjoyable.
9. REMARKABLE CUSTOMER SERVICE
All Vasa Trainers are guaranteed for life, no questions asked. Our 90-day trial allows you to fully test your new Vasa Trainer to be completely certain it’s right for you. In a few days, you’ll quickly discover the many benefits of training with Vasa. Along with our commitment to superior equipment is our dedication to your satisfaction. We know that legendary service is a fundamental building block for establishing a long-term relationship with every Vasa customer. It’s our mission to make sure you are completely satisfied with our products and service.
10. FIT FOR LIFE!
Exercising with the Vasa Trainer on a regular basis will fulfill the recommended requirements for functional strength, cardiovascular endurance and flexibility. It exercises and strengthens upper and lower body with smooth, rhythmic, and impact free motions. The wide range of motion with every exercise promotes flexibility in muscles and joints.
Plus, the wide range of resistance options allows you to exercise as easily or as hard as you wish. The Vasa Trainer can be used by people of all ages, fitness levels and sports interests. Many families and health clubs have discovered that the Vasa Trainer accommodates nearly every members needs in one way or another.
The Vasa Trainer exercises all of your major muscle groups: arms, abdominals, back, buttocks, chest, legs and shoulders. It exercises the muscles through a wider range of motion than most exercise machines. This means that your muscles stretch and joints rotate more to promote mobility and flexibility. The exercises are more satisfying because you have a sense of motion as the bench glides along the monorail.
Circuit training and endurance exercise is great for cardiovascular benefits and burns a lot of calories, too. Recent research showed that you would burn calories equal to or faster than swimming laps.
The Vasa Trainer offers diverse opportunities for diverse needs. It can be used for sports-specific training for swimming, surfing, skiing and other sports. It can be used for muscle building strength workouts or muscle toning and stretching routines. The Vasa Trainer can be a Physical therapist’s tool for rehabilitation. It can be an endurance building, cardio pumping machine. Whatever your needs, the Vasa Trainer has the versatility to provide just the right exercise and resistance to help you achieve your goals.
The Vasa Trainer provides a time-efficient workout. In as little as 15 to 30 minutes a day, 3 days per week, you can get a great workout that offers all of the features listed above. Most important of all, you will find the Vasa Trainer to be satisfying and enjoyable because it provides a balance of fitness benefits that will last a lifetime.