by Tom Amberry, Free Throw World
Tom House Books and Videos
House offers you his special instruction and insight into the mechanics,
conditioning, and psychology for superior pitching performance. Enter
the House of Tom House
Videos for Fitness and sport-specific
exercises to improve your game!
BEACH VOLLEYBALL VIDEO
With Karch Kiraly &
Get inside Karch's one-of-a-kind
competitive mind and learn the attitudes, techniques, and strategies that
have made him the all time world's greatest volleyball player. Women -
top ranked pro Karolyn Kirby joins Karch to show you practical plays that
work consistently for women. To play your best, learn from the best. For
grass and beach, this is the best volleyball training video ever made!
FRANK JUAREZ SHAMROCK
This video features live footage from this latest seminar
with a great overview of such important submission techniques as arm bars,
leg locks, and heel hooks. You'll also learn full body conditioning and
plyometric drills to improve your explosive speed and power. FJS is the
best in the world because he trains the hardest and most efficiently in
a variety of cross training disciplines.