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Basketball Training Books and Videos

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Speed, Strength, Agility Products

Exercise Books

BASKETBALL:


Automatic free throw shooting
by Tom Amberry, Free Throw World Record Holder

BASEBALL:

Tom House Books and Videos

Tom House offers you his special instruction and insight into the mechanics, conditioning, and psychology for superior pitching performance. Enter the House of Tom House

Plyoball Videos
Videos for Fitness and sport-specific exercises to improve your game!

STRICTLY BEACH VOLLEYBALL VIDEO

With Karch Kiraly & Karolyn Kirby

Get inside Karch's one-of-a-kind competitive mind and learn the attitudes, techniques, and strategies that have made him the all time world's greatest volleyball player. Women - top ranked pro Karolyn Kirby joins Karch to show you practical plays that work consistently for women. To play your best, learn from the best. For grass and beach, this is the best volleyball training video ever made!


FRANK JUAREZ SHAMROCK 
ULTIMATE FIGHTING SEMINAR

This video features live footage from this latest seminar with a great overview of such important submission techniques as arm bars, leg locks, and heel hooks. You'll also learn full body conditioning and plyometric drills to improve your explosive speed and power. FJS is the best in the world because he trains the hardest and most efficiently in a variety of cross training disciplines. 


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