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Specialty Benches
Heavy
gauge
steel/Ultra-tech upholstery and padding
Portable Crunch
Bench
Offers 2 position
incline and foot
placement, for users of various heights and advancements.
FMG-3002 $99.99
shipped
Dimensions:
37"LX16"WX22"H
Bench WT: 25 lbs
Cap: 300 lbs
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Multi-Use Flat
Exercise Bench
Great for curls,
triceps, and other
free weight dumbbell exercises.
FMG-3003 $99.99
shipped
Dimensions:
46"LX16"WX20"H
Bench WT: 25 lbs
Cap: 400 lbs
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Workout Tower
Pull-up and Chin-up
bar, VKR, sit-up
and push-up handles, includes chip and dip handles. FMG-3006
$169.99 shipped
Dimensions:
56"LX40"WX86"H
Bench WT: 76 lbs
Cap: 350 lbs
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Weight Benches
Heavy
gauge
steel/Ultra-tech upholstery and padding
Customize
Your Weight Bench
Standard bench where
you can add
Preacher Curl, Leg Extension, and other accessories.
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The
Power Bench
No spotter
necessary! The
most heavy duty bench for pure performance.
click
for details.
$499 shipped
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CLOSEOUT!
Folding Bench
The original Space
Saving Bench;
folds up for easy storage. 3 position incline, decline, leg
extension.
FMG-3240 $149.99
shipped
Dimensions:
60"LX30"WX40"H
Bench WT: 55 lbs
Cap: + user 500 lbs,
leg 100 lbs
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Specialty
Benches
Accessories
Home Gyms
Heavy
gauge
steel/Ultra-tech upholstery and padding
Accommodates
7ft. International bars
Executive Home Gym SM-T888
Get a great workout
with the SM-T888
premium executive home gym. It features a 200 pound weight stack, high
and low pulleys stations that allow you to do a variety of exercises,
chest
and shoulder press, leg extensions and much more.
SM-T888 $849.99
shipped
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Features:
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30 exercise
circuit training routine
included.
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200 lb. weight
stack
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Heavy-duty 2" x 3"
main frame
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High density foam
padding
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Powder-coated for
durability
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High, mid and low
pulley systems
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Includes
attachments:
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46" Lat Pull
Bar
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20" Straight
Bar
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Ankle Strap
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Ab Strap
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Specifications:
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Heavy Duty Steel
Construction
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Multi-Station
Design
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Assembly
Required
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Dimensions: 62"L
x 41"W x 84"H
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Shipping Weight
430 lb.
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Books and Videos
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Strength and
Conditioning Program
Concepts for High School Student Athletes
Reviews the
fundamentals and principles
involved in a sound resistance training program for teenagers.
Featuring
hands-on demonstrations, this video explains and shows the basic
components
that are essential to a well-designed, well-supervised strength
training
program for high school students. Among the topics covered are: NSCA
youth
strength-training guidelines, training concepts, program guidelines,
exercise
techniques and warm-up progression, functional vs. absolute strength,
core
lifts, advanced student-athlete programs, and also addresses how much
resistance
is enough.
By Patrick Mediate,
MA, CSCS*D of
Greenwich High School, CT and Avery Faigenbaum, Ed.D, CSCS of the
University
of Massachusetts. 41 minutes. Copyright 2002.
(ITEM STRHSATH)
$39.95
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Supplements
Vertical
Blastoff™ Effervescent Creatine
Boosting backup energy
stores is
a great idea for football conditioning. Recover faster, work out longer.
$34.95
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Whey
Protein
You’re sabotaging your
workout if you’re
not supplementing it with protein! Every time you workout your body
uses
protein to repair the muscle fibers that are damaged during the
stimulus
of high intensity workouts.
$39.95
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Glutamine
Glutamine transports
nitrogen where
the body needs it most. Glutamine is one of the most versatile of all
amino
acids, and among the top aminos used by elite athletes.
$24.95
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