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Specialty Benches
Heavy
gauge
steel/Ultra-tech
upholstery and padding
Portable Crunch
Bench
Offers 2 position
incline and foot
placement, for users of various heights and advancements.
FMG-3002
Dimensions:
37"LX16"WX22"H
Bench WT: 25 lbs
Cap: 300 lbs
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Multi-Use Flat
Exercise Bench
Great for curls,
triceps, and other
free weight dumbbell exercises.
FMG-3003
Dimensions:
46"LX16"WX20"H
Bench WT: 25 lbs
Cap: 400 lbs
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Workout Tower
Pull-up and Chin-up
bar, VKR, sit-up
and push-up handles, includes chip and dip handles.
FMG-3006
Dimensions:
56"LX40"WX86"H
Bench WT: 76 lbs
Cap: 350 lbs
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Weight Benches
Heavy
gauge
steel/Ultra-tech
upholstery and padding
Specialty
Benches
Accessories
Home Gyms
Heavy
gauge
steel/Ultra-tech
upholstery and padding
Accommodates
7ft.
International bars
Executive Home Gym SM-T888
Get a great workout
with the SM-T888
premium executive home gym. It features a 200 pound weight stack, high
and low pulleys stations that allow you to do a variety of exercises,
chest
and shoulder press, leg extensions and much more.
SM-T888
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Features:
- 30 exercise
circuit training routine
included.
- 200 lb. weight
stack
- Heavy-duty 2"
x 3"
main frame
- High density
foam
padding
- Powder-coated
for
durability
- High, mid and
low
pulley systems
- Includes
attachments:
- 46" Lat Pull
Bar
- 20" Straight
Bar
- Ankle
Strap
- Ab
Strap
- Specifications:
- Heavy Duty
Steel
Construction
- Multi-Station
Design
- Assembly
Required
- Dimensions:
62"L
x 41"W x 84"H
- Shipping
Weight
430 lb.
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Books and Videos
 |
Strength and
Conditioning Program
Concepts for High School Student Athletes
Reviews the
fundamentals and principles
involved in a sound resistance training program for teenagers.
Featuring
hands-on demonstrations, this video explains and shows the basic
components
that are essential to a well-designed, well-supervised strength
training
program for high school students. Among the topics covered are: NSCA
youth
strength-training guidelines, training concepts, program guidelines,
exercise
techniques and warm-up progression, functional vs. absolute strength,
core
lifts, advanced student-athlete programs, and also addresses how much
resistance
is enough.
By Patrick Mediate,
MA, CSCS*D of
Greenwich High School, CT and Avery Faigenbaum, Ed.D, CSCS of the
University
of Massachusetts. 41 minutes. Copyright 2002.
(ITEM STRHSATH)
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Supplements
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