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Golf Gym Swiss Ball DVD

Golf Gym Swiss Ball DVD

Price: $19.95
UPC Code: 894378000614

GolfGym has teamed with noted golf fitness expert Katherine Roberts in developing the GolfGym Swiss Ball Workout DVD, ideal for use with the Swiss Ball. This DVD provides viewers with golf-specific exercises and a workout program that utilizes the proven and time-tested balance ball. Improve core strength-the muscles of your abs and back-and your game, in just 10 minutes a day.

  • More than 30 golf-specific GolfGym Balance Ball exercises
  • Specific exercises for your abdominal core and lower back
  • Pre-round warm-up exercises
  • A complete golf-specific workout in only 10 minutes
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