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Fast Feet CDRom

Fast Feet CDRom

Price: $24.95

The FAST Program Speed and Agility Manual incorporates the techniques theat certified Performance Coaches use with the elite athletes who have trained at Cris Carter's FAST Program in Boca Raton, FL. The manual includes: a training schedule, FAST Drills, Linear Speed and Conditioning Workouts, a 6-week Body Strength Program and Nutritional Guidelines. CDROM Format.
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