Jumpsoles Complex Deluxe CDROM
Jumpsoles Complex Speed Training Video CDROM is The Most Extensive Jumpsoles Workout Ever!
Designed with 3 Warm-Up Stations: Warm-up, Dynamic Mobility, and Specific Targeted Stretches that take you into the 4 Exercise stations - and specific workouts with and without Jumpsoles.
Two Extreme Workouts:
I. Quickness & Vertical Power - emphasizing foot and leg speed and vertical power jumps
II. Acceleration & Horizontal Power - emphasizing rapid acceleration and quick transitions into speed
I. The Quickness Complex - 12 exercises
II. Power Transition - 9 exercises
III. Power - 5 exercises
IV. Acceleration Complex - 15 exercises
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