Frank Juarez Shamrock MMA Training Seminar

Price: $44.95

Code: FRANKVIDEO

This video features live footage from this latest seminar with a great overview of such important submission techniques as arm bars, leg locks, and heel hooks. You'll also learn full body conditioning and plyometric drills to improve your explosive speed and power. FJS is the best in the world because he trains the hardest and most efficiently in a variety of cross training disciplines.

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