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Jumpsoles Complex Deluxe CDROM

Jumpsoles Complex Deluxe CDROM

Price: $9.95

Jumpsoles Complex Speed Training Video CDROM is The Most Extensive Jumpsoles Workout Ever! Designed with 3 Warm-Up Stations: Warm-up, Dynamic Mobility, and Specific Targeted Stretches that take you into the 4 Exercise stations - and specific workouts with and without Jumpsoles.

Two Extreme Workouts: I. Quickness & Vertical Power - emphasizing foot and leg speed and vertical power jumps II. Acceleration & Horizontal Power - emphasizing rapid acceleration and quick transitions into speed

41 Exercises: I. The Quickness Complex - 12 exercises II. Power Transition - 9 exercises III. Power - 5 exercises IV. Acceleration Complex - 15 exercises

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