Speed & Agility Ladder Drills DVD
UPC Code: 762064042128
This video takes a progressive look at training using one of the best tools available - the speed & agility ladder. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical movement training tips to help you maximize your performance goals!
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