News

If you are interested in increasing vertical jump for any sport requiring you have this type of power there are five great vertical training exercises that will get you well on your way. Doing these exercises regularly could be the key to getting the height you need to slam dunk a basketball or to crunch a volleyball spike. 1. Squats One of the most important jumping workouts is the squat. Doing a quality set of squats on a regular basis will help build significant power in your legs to manage a high vertical jump. These should be done by placing...

Want to learn how to increase vertical jump?  Below are 3 super jumping workouts you can do to answer the question how can I jump higher. They target prime mover muscles in key jump-specific body regions. If you’ve neglected any one of these areas, a simple focus on just one of them can work like magic to get you extra inches immediately. First, you must take care to stretch. Proper stretching increases the range of mobility in your jumping muscles. It increases the bold flow to your muscles so they contract and fire more fully. You want to do not...

Besides dribbling the ball down the court, basketball players love to make jump shots. The more points, the more likely the team wins. In basketball, players want to achieve awesome vertical jumps. Jumpsoles are platforms which attach onto shoes to give you an edge– they help condition your motor neural pathways so that you power off your forefoot for maximum jump height and stride length. If you’re a basketball player, you should consider wearing Jumpsoles to give you an advantage over your competitors especially when it comes to your vertical jump. Because they help strengthen the Plantaris and Gastrocnemius muscle...

No one wants to injure their ankle. But if you or someone you know does, realize there are several ways to come back from an ankle injury by building strength and balance through specific exercises. In order to come back from ankle injuries, try doing two to three sets of these helpful exercises three times a week, working both legs: 1) Single leg stand – Stand up with all your weight on one leg for up to 60 seconds and then switch legs and repeat this balancing act. 2) Heel-toe walks – Following a straight line across a room, put one foot in front...